self-discovery Archives

Finding Your Personal Power Within

In today’s fast-paced world, it is easy to feel like...

February 17, 2023February 17, 2023

6 Tips for Starting (or Restarting) a Meditation Practice

Perhaps this new year you made an intention to start...

January 5, 2023February 2, 2023

What is a Sangha?

This is a community of friends practicing together in order...

December 16, 2021December 16, 2021

My Mindful Approach to Intense Emotions, Thoughts and Sensations

I was up at 3 am. Intense emotions, thoughts, and...

December 14, 2021December 14, 2021

Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.

July 22, 2021July 22, 2021

Self-Discovery

Changing your life, even in small, incremental ways, can only...

October 19, 2017October 7, 2020

Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.