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Your Body on Nonstop Stress
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Your Body on Nonstop Stress

In a Yoga Journal article I read not too long ago, the author outlined ideas on stress and the body, including how it affects our energy levels. Most experts agree that the adrenals play a pivotal role in maintaining everyday energy levels. Cortisol is your main stress hormone. In healthy individuals, cortisol runs on a...

Restorative Yoga Prop Substitutions
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Restorative Yoga Prop Substitutions

If you don’t have yoga props, you can use the following: Home practice prop hacks• Bolster: Roll thick towels or blankets tightly together, or use a large folded-up pillow.• Strap: Use a belt, towel, exercise band, or jump rope.• Eye pillow: Try a clean sock! Put lavender tea bags inside of it for a calming...

What is the Purpose of Restorative Yoga?
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What is the Purpose of Restorative Yoga?

In this article, we learn what the purpose of restorative yoga is and its many benefits. If you have questions, please don’t hesitate to ask. ~ Deb Phelps, C.MI, MMT, RYT – Owner of Meditate Madison By Gopi Rao What is the true purpose of restorative yoga? If you are someone who suffers from constant...