Yoga Nidra, often referred to as “yogic sleep,” is a...
Your Body on Nonstop Stress
In a Yoga Journal article I read not too long...
Peaceful Wellness Memberships
For Both Online and Madison Students Take a breath, rest...
A Mindful Way Through Anxiety
If you live with anxiety, you might have considered meditation...
7 Benefits of Guided Rest (Yoga Nidra)
Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases...
Rest & Restore: A Tool for Stress Management
I LOVE Restorative yoga! This type of resting yoga is...
Winter Solstice 2021 Sound Bath
Thank you for your donation to support Peaceful Wellness so...
Restorative Yoga Prop Substitutions
If you don’t have yoga props, you can use the...
5 Reasons Why You Need to Learn How to Relax
Stress is everywhere. We are constantly under pressure by our...