Relax Archives - Deb Phelps

Journey to Deep Relaxation: Unveiling the Power of Yoga Nidra Meditation

Yoga Nidra, often referred to as “yogic sleep,” is a...

March 24, 2023March 24, 2023

Your Body on Nonstop Stress

In a Yoga Journal article I read not too long...

January 28, 2023January 28, 2023

Peaceful Wellness Memberships

For Both Online and Madison Students Take a breath, rest...

January 5, 2023March 11, 2023

A Mindful Way Through Anxiety

If you live with anxiety, you might have considered meditation...

September 30, 2022October 2, 2022

7 Benefits of Guided Rest (Yoga Nidra)

Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases...

July 7, 2022July 8, 2022

Rest & Restore: A Tool for Stress Management

I LOVE Restorative yoga! This type of resting yoga is...

June 21, 2022June 23, 2022

Winter Solstice 2021 Sound Bath

Thank you for your donation to support Peaceful Wellness so...

December 22, 2021December 22, 2021

Restorative Yoga Prop Substitutions

If you don’t have yoga props, you can use the...

August 24, 2019September 9, 2021

5 Reasons Why You Need to Learn How to Relax

Stress is everywhere. We are constantly under pressure by our...

May 15, 2019October 7, 2020

Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.