This month, we’ve been talking about mindful resilience and ways...
Finding Your Personal Power Within
In today’s fast-paced world, it is easy to feel like...
Your Body on Nonstop Stress
In a Yoga Journal article I read not too long...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
November Classes
See below for what is available with the Online and...
A Mindful Way Through Anxiety
If you live with anxiety, you might have considered meditation...
Rest & Restore: A Tool for Stress Management
I LOVE Restorative yoga! This type of resting yoga is...
Sunday Peace Meditation Circle
In support of the attendance to our Global Healing Response...
Winter Solstice 2021 Sound Bath
Thank you for your donation to support Peaceful Wellness so...
What is a Sangha?
This is a community of friends practicing together in order...
Mindful Resilience for PTSD
Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.
Restorative Yoga Prop Substitutions
If you don’t have yoga props, you can use the...
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