This month, we’ve been talking about mindful resilience and ways...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
Our Judgments and Self-Awareness
In a recent discussion at the end of the Mindfulness...
28 Days of Insight Meditation
For the month of February 2022, I offered 28 Days...
What is a Sangha?
This is a community of friends practicing together in order...
My Mindful Approach to Intense Emotions, Thoughts and Sensations
I was up at 3 am. Intense emotions, thoughts, and...
Find Your Inner Balance
It’s natural to be drawn to your thoughts and to...
Observe Your Thoughts
Once you’ve begun to learn how to quiet your mind,...
