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November Classes
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November Classes

See below for what is available with the Online and the Madison Studios Our Theme for November is Better Sleep In our theme this month, we will put our focus on sleep. Lack of sleep can be frustrating, challenging and cause issues for our mind and body. Together, we’ll discover strategies to help us change...

October Classes
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October Classes

See below for what is available with the Online and the Madison Studios Our Theme for October is Calm Your Anxiety Online Studio All classes are recorded from the online studio and placed in the Meditation On-Demand Library or Applied Mindfulness classes are as an online course at Peaceful Wellness Institute. All times listed are...

7 Steps To Instant Destressifying
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7 Steps To Instant Destressifying

7 Steps To Instant destressifying by Davidji “destressfying” is a book by Davidji. Drawing on decades of experience working with individuals in extreme, high-pressure situations – including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis – davidji will show you how to handle any type of stress that life throws at you. With...

4 Factors for a Sustainable Meditation Practice
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4 Factors for a Sustainable Meditation Practice

Watch this excerpt from Session 3: Building the Habits That Nourish You of my self-study course Mindful Resilience. The full course includes meditations and exercises for each of the five sessions. Transcript: This month, we’ve been talking about mindful resilience and ways that we can be resilient, using mindfulness. And one of the ways that...

Your Body on Nonstop Stress
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Your Body on Nonstop Stress

In a Yoga Journal article I read not too long ago, the author outlined ideas on stress and the body, including how it affects our energy levels. Most experts agree that the adrenals play a pivotal role in maintaining everyday energy levels. Cortisol is your main stress hormone. In healthy individuals, cortisol runs on a...

Sunday Peace Meditation Circle
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Sunday Peace Meditation Circle

In support of the attendance to our Global Healing Response Meditation for Ukraine and Russia held Sunday, February 27, our Peace Meditation Circle is revived. The Peace Meditation Circle will be held on Sundays at 11:00 am Central Time. In this session, our focus is on world peace. We start with cultivating peace within ourselves...

6 Tips for Starting (or Restarting) a Meditation Practice
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6 Tips for Starting (or Restarting) a Meditation Practice

Perhaps this new year you made an intention to start or restart a meditation practice. Kudos to you for taking a step toward less stress and more calm! In this post, we’ll look at several factors in starting or restarting a meditation practice: Understand Your “Why” How to Start Small Scheduling Your Meditation Choosing a...

Winter Solstice 2021 Sound Bath
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Winter Solstice 2021 Sound Bath

Thank you for your donation to support Peaceful Wellness so we can provide this Sound Bath and other donation-based classes. What is offered is in the tradition known as dana (pronounced “dah-na”), a Pali word meaning generosity. Dating back to the time of the Buddha, there has existed an interdependence between those who offer the...