In today’s fast-paced world, it’s easy to overlook the small...
Heart of My Journey
In the gentle embrace of meditation, today’s reflections brought me...
Wise Old Friend
Early morning revelations…Today I practiced with my current mantra phrase,...
The Science Behind Calmness and Productivity
In today’s fast-paced world, the notion of being calm might...
Igniting Your Inner Flame
As we look at this month’s theme of Revive, Reflect,...
In the Eye of the Storm: Reclaiming Power Amidst Chaos
Through the course of my life, I’ve found myself navigating...
Finding Inner Strength: A Guide to Harnessing Your Inner Warrior
Life’s various stages have brought me into contact with my...
The True Power to Transform
The following is a loose and extended transcript of the...
Embracing Inner Power
A Guided Meditation and Sound Healing Join me for this...
3 Breathing Exercises That Go Best With Your Sleep Meditation
Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest? Why does our breath change during our sleep meditation, walks in nature, or savasanas at the end of yoga class?
5 More Reasons to Take Your Yoga Practice Outdoors
There is something very delicious about being in nature whilst reaching into contact with our inner edges; expanding our horizons, stretching just beyond our comfort zones, and making space for our selves to become totally present.
Forms of Mindfulness & Meditation Practice
Just as with other new endeavors you start in your...