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Your Body on Nonstop Stress
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Your Body on Nonstop Stress

In a Yoga Journal article I read not too long ago, the author outlined ideas on stress and the body, including how it affects our energy levels. Most experts agree that the adrenals play a pivotal role in maintaining everyday energy levels. Cortisol is your main stress hormone. In healthy individuals, cortisol runs on a...

Creating Healthy Boundaries
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Creating Healthy Boundaries

This is a post I shared on one of my other websites in 2018. It includes a Healthy Boundaries meditation. In my life, I had to learn to set boundaries and parameters in dealing with various relationships, be it with family, friends, or in business. By doing so, it assists with relief from stress. When...