Peaceful Wellness Madison Studio
Located on Madison's Northside
with Deb Phelps, Founder
Home of
Sound Healing, Meditation, Yoga,
Reiki and Wellness Coaching
Located at 2114 N. Sherman Avenue, Suite 6-8
Lower Level of DuWayne’s Salon and Massage East
The Peaceful Wellness Madison Studio operates as a cooperative space, uniting instructors, students from diverse backgrounds, and a spectrum of practices. Here, teachers set their own fees, while your support matters – nurturing your well-being while empowering theirs. Fees range from free to donation-based (pay what you can) or fee-based, adjusting to different class offerings. Stand by our teachers as you nurture your own well-being.
our story
Learn more about us...
An intimate studio
As the founder, Deb is dedicated to creating a sanctuary where individuals can fully immerse themselves in embodied practices such as meditation, mindfulness coaching, sound healing, wellness, and restorative yoga practices. Our mission is to provide a safe and accessible space where clients can explore these practices, allowing them to cultivate a profound sense of peace, acceptance, and overall well-being, and providing a much-needed respite from stress and anxiety as they navigate life’s journey.
Deb Phelps, Founder
Deb teaches both for the Madison Studio and for the Online Studio. See the full class schedule and upcoming Deb’s classes.
Private Sessions with Deb are available for sound healing, mindfulness coaching, meditation instruction and deep relaxation practices. Learn more about Deb.
Kirsten Severeid
Reiki Sessions with Kirsten are available to help you balance, harmonize and be healthy. Learn more about Kirsten.
Mourning Dove Wochos
Self Love Inner Journeys are available to help you access and nurture your Self. Learn more about Mourning Dove.
See her classes on the schedule.
join us
You are Welcome Here
Sound Baths in Madison, Wisconsin
Plus Other Sound Healing, Meditation, Yoga, Reiki & Wellness Events
Public group classes are available mostly on the weekend. Some classes may occur during the week.
Private Individual Sessions are also available for sound healing, mindfulness coaching,
meditation instruction, and deep restorative practices. Also Reiki and Self Love Inner Journeys.
Learn more about the special Harmonic Healing sessions
Studio memberships for Deb’s sound baths and classes are available
Enter into the quiet of a candlelit, cozy and intimate space that offers support and respite from the outside world.
Through our offerings, we aim to foster a calm and peaceful mind, an open and compassionate heart,
and a deep sense of self-acceptance, empowering individuals to thrive on their path to personal growth and fulfillment.
Take a peek at the studio with the picture collage below.
Weekly Classes at Madison Studio
We are in the Lower Level of DuWayne’s Salon building. Please note that there are a flight of stairs to reach the Lower Level.
All bodies, identities, and abilities welcomed and valued. If you have accessibility needs, accommodation requests, or anything else that will help us to make you feel more comfortable, text us at 608-216-2805 or email hello@peacefulwellnessmadison.com
September Weekly & Biweekly Classes
Be sure to “Book Your Spot” in advance for these classes.
Note: Our Sunday Meditation Circle is now our Sound Healing Rest class.
Self Love Yoga with Mourning Dove
1st and 3rd Saturdays at 10 am
10/7: Yoga at 10:30 AM and Chair Yoga at 3:00 PM
Begin the weekend in a magical environment to surrender within, recalibrate, and restore. Experience the gentlest of vinyasa flows infused with self love and optional hands-on Reiki. We’ll end with an extended Savasana with mini sound bath. Allow yourself to be the priority.♡
All bodies, identities, and abilities welcomed and valued. Please send accessibility needs, accommodation requests, or anything else that will help me make you feel more comfortable to Love@SurrenderWithin.com right after you register.
Sound Healing Rest with Deb
Sundays at 10:30 am
Yoga Nidra Meditation Infused with Sound Healing
These sessions help to bring relaxation to your mind and body and de-stress from your busy life. This session is a guided rest meditation (yoga nidra) lying down on a mat with sound healing added at the midpoint to soothe and bring additional calm.
Wednesday Wellness Sound Bath
Wednesdays at 6:30 pm
Wednesday Wellness: Immerse yourself in a 30-minute healing sound bath for a midweek revitalization. Let the soothing sounds and meditation guide you into deep relaxation, releasing stress and tension. Tune in to a tranquil space of inner peace and rejuvenation. Join us for a session of pure sonic bliss!
Be sure to register at least 2 hours advance of class start.
September Special Events
Be sure to “Book Your Spot” in advance for these events.
Thursday, September 28th
Full Moon Sacred Circle with Mourning Dove 7:00 pm (60 min)
With the power of sacred circle and catalystic lunar energies, slow down and reflect, create inner shifts, and reconnect with YOU.
Includes guided reflection, optional sharing, gentle movement, introspection, self love, inner connection, and ritual
We will end with an intentional relaxation with optional hands-on Reiki to recalibrate and restore.
Saturday, September 30th
Gong Bath with Deb
3:00 pm (70 min)
Gongs and deeper sounding singing bowls and other instruments. Enjoy the journey of sound where you are completely bathed in the healing vibrations.
October Special Events
Stay Tuned for Additions to the Schedule! Be sure to “Book Your Spot” in advance for these events.
Sunday, October 1st
Harmonizing Change: Sound Healing and Transformation Mini-Workshop
1:00 pm (90 min)
Join us for ‘Harmonizing Change: Sound Healing and Transformation,’ a transformative 90-minute journey into the heart of personal growth and balance. Immerse yourself in 30 minutes of blissful sound healing, followed by discussions on embracing change, grounding, and transformation. Find inner stability, connect with the wisdom of nature, and discover the beauty in your own transformational journey. This session offers a harmonious blend of mindfulness, reflection, and healing vibrations to guide you towards greater balance and resilience in life’s transitions.
Sunday, October 8th
Pumpkin Spice Sound Bath & Tea
4:00 pm (75 min)
Join us for a sensory journey during our upcoming session! We’ll envelop you in the warm embrace of autumn with the soothing scent of pumpkin spice essential oils or the flickering glow of aromatic pumpkin spice candles. As you settle in, prepare to be immersed in the deep, resonant sounds of gongs and crystal bowls, carefully chosen to enhance the fall atmosphere and elevate your experience. It’s the perfect way to harmonize your mind, body, and spirit with the spirit of the season. We can’t wait to share this autumnal sound bath with you! Plus, we’ll have tea and treats!
Friday, October 13th
New Moon Sacred Circle
7:00 pm (70 min)
With the power of sacred circle and catalystic lunar energies, slow down and reflect, create inner shifts, and reconnect with YOU.
Includes guided reflection correlating to the current new moon, optional sharing, gentle movement, introspection, self love, inner connection, ritual, and community.
We will end with an intentional relaxation with hands-on (optional) Reiki and healing sound to recalibrate and restore.
Sunday, October 15th
Rest, Reiki & Sound with Deb and Kirsten
1:00 pm (90 min)
This is a 90-minute session of powerful healing and beautiful relaxation. You will be lying on a mat with various props available to assist your comfort level.
We will provide suggested restorative yoga poses if you are interested in using them. Either way, be prepared to fully embrace relaxation, while enjoying the rest, Reiki, and sound healing.
October 21st – 22nd Weekend
Sound & Energy Healing
Clinic
Sample sessions of Reiki, Chakra Sound Healing and Mini Bliss Sessions
Sessions for $20- 20 minutes
Appointments only for this weekend. Be sure to book ASAP.
Friday, October 27th
Full Moon Sacred Circle
7:00 pm (70 min)
With the power of sacred circle and catalystic lunar energies, slow down and reflect, create inner shifts, and reconnect with YOU.
Includes guided reflection correlating to the current full moon, optional sharing, gentle movement, introspection, self love, inner connection, ritual, and community.
We will end with an intentional relaxation with hands-on (optional) Reiki and healing sound to recalibrate and restore.
Saturday, October 28th
Reiki Sound Bath with Deb and Mourning Dove
3:00 pm (60 min)
This is a 60 minute session of powerful healing and beautiful relaxation. You will be lying on a mat with various props available to assist your comfort level.
Be prepared to fully embrace relaxation, while enjoying the rest, Reiki, and sound healing.
Sunday, October 29th
Group Sound Energy Healing and Sound Bath
1:00 pm (90 min)
Note: This unique up close and personal sound healing and sound bath experience is limited to four attendees.
As we work with a theme, I will initiate the self-healing process with specific protocols and sounds. I will travel to each attendee in the room to administer a personal sound energy healing treatment with instruments such as: tuning forks, monochord, Tibetan bowls, or others, as they are played on or off your (fully-clothed) body for an individualized effect. The soothing sounds of ocean waves in the background will accompany you on this healing journey. After everyone is treated, the vibrations of a sound bath will further relax and seal the healing.
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Take a Peek Inside the Studio
Enter into the quiet of a candlelit intimate space that offers support and respite from the outside world. You are encouraged to restore and renew yourself with our modalities.
Deb's Studio Memberships
Peaceful Wellness Memberships with Deb help you to commit to support your wellness with classes in meditation, sound baths, mindfulness coaching and instruction, mindful movement, and aromatherapy. This can include monthly private sessions which can be your choice of any modalities that I offer.
Private Sound Healing Wellness Sessions
The holistic modality of Integral Sound Energy Healing and Wellness is like experiencing a full body sound “massage.” It uses techniques based on sound vibrations and music to bring the body, mind, emotions, and spirit back into balance. It is from this place of harmony that healing takes place.