Located on Madison's Northside
Peaceful Wellness Madison Studio
with Deb Phelps, Founder
Located at 2114 N. Sherman Avenue, Suite 6-8
(formerly Northside Yoga’s space)
Lower Level of DuWayne’s Salon and Massage East
Free Meditation Class
our story
An intimate studio
Learn more about the Peaceful Wellness Madison Studio
Classes and Events
Here in Madison, I share varied classes and events consisting of mindfulness and meditation techniques, sound baths and integral sound healing with singing bowls and other instruments, restful yoga and mindful movement, deep relaxation practices, mindfulness group coaching, labyrinth walks, aromatherapy, and special events.
Be sure to peruse this website to see everything that I offer not only locally at the studio but also in the online studio.
Studio memberships are available that include Madison and online classes, on-demand library and some include monthly private sessions so you can receive that personal attention.
join us
You are Welcome Here
Currently, group classes are held on the weekends.
Enter into the quiet of a candlelit, cozy and intimate space that offers support and respite from the outside world. I offer soothing sound baths and singing bowls meditations presented with a wide variety instruments. You will also find mindfulness and meditation classes, restorative yoga, labyrinth walks, and workshops. My schedule is open for private sessions for sound healing, meditation instruction, and mindfulness coaching during the week.
Weekly Events at Studio
No classes Easter Weekend, April 8th-9th.
Peaceful Moments Meditation Opportunities
Saturdays at 10 am
A weekly class that offers a variety of meditation practices, sound baths, yoga nidra, or labyrinth walking to help you cultivate a sense of inner peace and relaxation. Each session is designed to provide a unique experience, and the length and fees of the class will vary depending on the type of practice offered. Whether you’re new to meditation or an experienced practitioner, “Peaceful Moments” offers a supportive and peaceful environment to explore and deepen your practice. Join us for a weekly dose of relaxation, restoration, and inner peace.
Session Meditation Theme:
- 3/25 – Labyrinth with Sound Healing
- 4/1 – Meditation Circle
- 4/15 – Sound Bath (30-minute)
- 4/22 – Guided Rest with Sound Healing
- 4/29 – Labyrinth with Sound Healing
Meditation Circle
Sundays at 10:30 am
We begin with a guided meditation on mindfulness practices, followed by a moment of sharing. The session then progresses to an interactive exercise that involves meditation cards and singing bowls. Each person chooses a Tibetan singing bowl and directed to a specific area in the room to follow the instructions on the card. The instructions include the position (sitting with the bowl in lap or hand, lying down with the bowl at head or belly, etc.), a technique for playing the bowl, and a set of positive affirmations.
Also held monthly on Saturdays:
- Saturday, April 1st at 10:00 am
March Events
Labyrinth Walking Meditation
with Sound Healing
Saturday, March 25th at 10:00 am
Session will most likely be canceled due to snow coming in Saturday morning.
As you walk along the heart-shaped, candle-lit labyrinth, you will encounter several points where small singing bowls and other sound items are placed for you to create soothing chimes and sounds. There are also meditation cards with each singing bowl that you can use to gong the bowl as you follow the instructions to receive a positive affirmation. Some sound healing by Deb will also accompany you for your meditation.
Guided Rest (Yoga Nidra) with Sound Healing
Sunday, March 26th at 1:00 pm
These sessions help to bring relaxation to your mind and body and de-stress from your busy life. This session is a guided rest meditation (yoga nidra) lying down with sound healing added in the the session to soothe and bring additional calm.
April Events
April Events are still being added to the schedule. Check back for updates.
Sound Baths
“Inner Rhythms”
Saturday, April 1st at 3:00 pm
“Soundscapes of the Soul”
Saturday, April 15th at 3:00 pm
“Tranquil Tones”
Saturday, April 29th at 3:00 pm
Release stress and anxiety and welcome peace with this sound bath with a variety of instruments. Let the sound vibrations soothe your being.
Guided Rest (Yoga Nidra)
with Sound Healing
Saturday, April 22nd at 10:00 am
Sunday, April 30th at 1:00 pm
These sessions help to bring relaxation to your mind and body and de-stress from your busy life. This session is a guided rest meditation (yoga nidra) lying down with sound healing added in the the session to soothe and bring additional calm.
Restorative Yoga
with Sound Healing
Sunday, April 16th at 1:00 pm
Restorative yoga provides a therapeutic impact during times of stress, illness, injury, pain, and over-scheduled lives by cultivating a healing environment in the body. In restorative yoga, participants rest on a mat on the floor, supported by various props, making this style accessible to anyone seeking balance, quiet, and restoration for both body and mind. Sound healing is also incorporated to further soothe the mind, body, and spirit, promoting a state of homeostasis.
May Events
May Events are still being added to the schedule. Check back for updates.
World Labyrinth Day
Labyrinth Walking Meditation
with Sound Healing
Saturday, May 6th at 10:00 am
As you walk along the heart-shaped, candle-lit labyrinth, you will encounter several points where small singing bowls and other sound items are placed for you to create soothing chimes and sounds. There are also meditation cards with each singing bowl that you can use to gong the bowl as you follow the instructions to receive a positive affirmation. Some sound healing by Deb will also accompany you for your meditation.
Studio Memberships
Peaceful Wellness Memberships help you to commit to support your wellness with classes in meditation, sound baths, mindfulness coaching and instruction, mindful movement, and aromatherapy. This can include monthly private sessions which can be your choice of any modalities that I offer. With a membership, you save money on what you would pay individually for classes and private sessions.
Can Include:
- All Madison Classes
- All Online Classes
- On-Demand Library (meditations, sound baths, classes, and more)
- Monthly 30 min Private Session
- Monthly 60 min Private Session
- Additional Discounts on Special Classes, Events, Workshops and Courses
- 20-minute Sound Healing for your birthday!
Private Sound Healing Sessions
The holistic modality of Integral Sound Energy Healing and Wellness is like experiencing a full body sound “massage.” It uses techniques based on sound vibrations and music to bring the body, mind, emotions, and spirit back into balance. It is from this place of harmony that healing takes place.
Learn more about private sound healing sessions and private sessions in mindfulness, meditation, coaching, movement/yoga or other modalities I offer.
Take a Peek Inside the Studio
Enter into the quiet of a candlelit intimate space that offers support and respite from the outside world. Meet with your all-in-one guide, practitioner, instructor and coach as you are encouraged to restore and renew yourself with mindfulness, meditation, integral sound healing, and restorative yoga.
