Peaceful Wellness
Northside Madison

An intimate studio for nourishing practices for well-being
with Deb Phelps, Owner

Located at 2114 N. Sherman Avenue, Suite 6-8
(formerly Northside Yoga’s space)
Lower Level of DuWayne’s Salon and Massage East

Weather Cancellations This Weekend

1/28: Saturday and Sunday classes/events canceled.

“It was my first time at a sound bath and meditation experience, and Deb was so welcoming from the first step in the door! The session itself was just the relaxing experience I was hoping it would be. I will be back!”

Sound Bath Participant

currently offering
sound healing • meditation • mindfulness coaching
private sessions • group classes
see other options below

Be sure to peruse this website to see everything that I offer either locally or online.
If you have any questions, contact me.

Events and Classes

Here in Madison, I share varied classes and events consisting of mindfulness and meditation techniques, sound baths and integral sound healing with singing bowls and other instruments, restful yoga and mindful movement, deep relaxation practices, mindfulness group coaching, labyrinth walks, aromatherapy, and a free monthly Sound Energy Clinic.

Take a breath, rest, and release your stress, anxiety, PTSD, insomnia, grief
or other challenges with peaceful wellness modalities.

Weekly Events at Studio

Group classes, for the time being, are held on the weekends. I offer soothing sound baths and singing bowls meditations presented with various instruments. Also offered: mindfulness and meditation classes, restorative yoga, labyrinth walks, and other types of classes.

My schedule is open for private sessions for sound healing, meditation instruction, and mindfulness coaching during the week.

Note: No classes the weekend of February 18th and 19th.

Guided Meditation
Saturdays at 10 am
1/27 is CANCELED
No class on 2/18
Various types of meditation are presented. At times Sound meditation or short sound bath. See schedule for details of when sound sessions are held. Attend the sessions that your schedule permits.

Guided Meditation
Sundays at 10:30 am
1/28 is CANCELED
No class on 2/19
Various types of meditation are presented. At times Sound meditation or short sound bath. See schedule for details of when sound sessions are held. Attend the sessions that your schedule permits.

Other Events at Studio

February Events

Guided Rest with Crystal Singing Bowls
Saturday, February 4th at 1:00 pm
Guided Rest (yoga nidra) Meditation with crystal singing bowls. 60-minute session to de-stress.

Calming for the Heart Sound Bath
Saturday, February 4th at 3:00 pm

At today’s sound bath, you will receive an aromatherapy gift for you to take home with you to help you continue to bring calm to your heart. This sound bath will use Crystal and Tibetan singing bowls, but could use other instruments, like gongs, chimes, monochord, drum, and more.

Hot Stone Restorative Yoga and Sound Healing
Sunday, February 5th at 1:00 pm

This is a deluxe relaxation experience with basalt stones to reset your nervous system, release deeply held tension, unwind your mind and leave you with a refreshed sense of peace and ease. Guided meditation, sound healing, and aromatherapy. Limited to 3 attendees. 120 min.

The Heart of Wisdom:
Labyrinth Walk & Sound Bath
Saturday, February 11th at 1:30 pm

Individual seated sound energy healing, walking the heart-shaped labyrinth lit with candles, and a sound bath to end.

Inner Wisdom, Joy & Peace
Sound Bath
Saturday, February 25th at 3:00 pm

Enjoy the journey of sound in to your inner wisdom where you will experience peace as you are bathed in healing vibrations.

Restorative Yoga
Sunday, February 26th at 1:00 pm

In restorative yoga, you are resting on a mat on the floor supported by a variety of props. It is a style of yoga accessible to anyone to create balance, quiet and restore our bodies and minds to a state of homeostasis.

March Events

“How to Use a Singing Bowl for Meditation” Workshop and Sound Healing Circle (now as one event)
Saturday, March 4th at 2:30 pm

This is your opportunity to learn how you can use a singing bowl for your practice.Join in to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music in a group with a healing intention. Learn, play, heal and relax.

Events at Other Venues

Private Sessions

Whatever your need, we can work together to bring a mindful approach
to balance your mind, body, and spirit. Take a step to self-care. You are worth it!

Private Integral Sound Healing Sessions

The holistic modality of Integral Sound Energy Healing and Wellness is like experiencing a full body sound “massage.” It uses techniques based on sound vibrations and music to bring the body, mind, emotions, and spirit back into balance. It is from this place of harmony that healing takes place.

See the menu above to not only learn more about private sound healing sessions but also private sessions in mindfulness, meditation, coaching, movement/yoga or other modalities I offer.

Find Me at Other Locations

Haumea Yoga
Sun Prairie

Located at 908 Windsor Street in Sun Prairie

Periodic Group Sound Baths

Next Sound Bath

Spring Equinox Sound Bath
Sunday, March 19th, 2023
2:00 pm – 3:00 pm

Directions to Studio

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Comments from Madison Clients & Students

“Amazing, the sound meditation is so relaxing and calming. I would recommend to anyone who hasn’t tried this session. “
“I needed this so much… thank you for making this so relaxing and special.”
“I really enjoyed restorative with Deb! It was my first class in a LONG time. It was relaxing and I left feeling rejuvenated in mind and body and spirit. I will definitely be joining for many more classes. “
“A great variety of sounds and vibrations – really enjoyed it!”
“Deb always meets us where we are for our practice. It’s a kindness and support that’s wonderful to experience. Thank you!”
“Deb incorporated breathing with a body scan, it was powerful and profoundly helpful. I relaxed pretty quickly, much to my surprise and I desperately needed it, thank you!”
“Deb has ability to listen and help one discover his/her truth. Allows one to freely express emotions and guides one to peace and wholeness. A wonderful gentle guide. “
“Deb is a very compassionate and thoughtful teacher. Highly recommend!!”

Take a Peek Inside the Studio

Come into the quiet of a candlelit intimate space that offers support and respite from the outside world. Meet with your all-in-one guide, practitioner, instructor and coach as you are encouraged to restore and renew yourself with mindfulness, meditation, integral sound healing, and restful yoga.