It’s been a long winter, are you ready to “Spring...
What Science Says About Mindful Movement & Meditation and How Both Can Benefit You
Mindful Movement & Yoga Slow, gentle, mindful yoga posture practice...
Feeling out of Balance These Days?
Because of our crazy weather this month, I am extending the deadline now until Thursday, February 28th.
Yoga for All Certified Instructor
Recently I received my certificate as a Yoga for All...
February Classes
February’s Theme is “Opening the Heart.” We’ll open our heart...
What is the Purpose of Restorative Yoga?
In this article, we learn what the purpose of restorative...
Slow Mindful Yoga is Important to Your Health
Slow, mindful yoga is as important to your health as...
Yoga and Meditation on the Rise Among US Adults and Kids
You know by attending classes at Meditate Madison how beneficial yoga,...
Yoga with Sarah Kangas – Ep 1 Beginners
Join Sarah for this Beginner’s Sequence. Join Sarah at Meditate...
