I know strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?
The Journey to Wholeness and Well-Being
Last week I had some challenges with pain because of...
Body Positivity Talk
In this short talk, I share the importance of body...
The Best Type of Yoga for Feeling Burned Out
by Lisa Haney as posted on Oprah.com as “This is...
Restorative Yoga Prop Substitutions
If you don’t have yoga props, you can use the...
Busy? Private Sessions Work Around Your Schedule!
Enjoy one-to-one attention in a private setting Life is busy!...
July’s Theme: Healthy Mind, Body & Spirit
Health is a state of complete harmony of the body,...
5 Reasons Why You Need to Learn How to Relax
Stress is everywhere. We are constantly under pressure by our...
Peaceful Weight Loss & Wellness Drop-in Groups
Are you fed up with the frustration of dieting or...
What I Learned to De-Stress & Relax Myself and You Can Too
I remember the nights of little sleep as I awoke...
Yoga on Your Schedule
Private Yoga Classes with Deb Edit this Post Get One-on-One...
March’s Theme: Accessing Inner Wisdom
Are you ready for spring? I know I am! This...
