Adding Yoga Strength Training to Your Fitness Routine

I know strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?

Body Positivity Talk

In this short talk, I share the importance of body...

Yoga on Your Schedule

Private Yoga Classes with Deb Edit this Post Get One-on-One...