See below for what is available with the Online and...
Chair Yoga – Can It Help You?
This is a great article by my friends at Aura...
Finding Refuge from an Overwhelming World
In an article in Yoga Journal, Judith Hanson Lasater shares...
7 Benefits of Guided Rest (Yoga Nidra)
Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases...
Rest & Restore: A Tool for Stress Management
I LOVE Restorative yoga! This type of resting yoga is...
Yoga & Meditation with Friends 3/9 – 3/15
Laura Bender Join Laura on Friday 3/11 for Vinyasa Yoga...
Yoga with Friends (Retreat & Classes)
Root to Rise Women’s Retreat with Kim Thompson and Rachel...
Yoga Classes with Friends 2/23 – 2/28
Join in these yoga classes with my friends Laura and...
The Healing Power of Mantras
When I discovered meditation back in 1980, I tried out...
These Are The Most Popular Yoga Styles in the World
Challenge your body and your preconceptions of what a certain yoga style is like and you just might learn more about yourself along the way!
Adding Yoga Strength Training to Your Fitness Routine
I know strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?
The Journey to Wholeness and Well-Being
Last week I had some challenges with pain because of...
