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November Classes
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November Classes

See below for what is available with the Online and the Madison Studios Our Theme for November is Better Sleep In our theme this month, we will put our focus on sleep. Lack of sleep can be frustrating, challenging and cause issues for our mind and body. Together, we’ll discover strategies to help us change...

October Classes
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October Classes

See below for what is available with the Online and the Madison Studios Our Theme for October is Calm Your Anxiety Online Studio All classes are recorded from the online studio and placed in the Meditation On-Demand Library or Applied Mindfulness classes are as an online course at Peaceful Wellness Institute. All times listed are...

Chair Yoga – Can It Help You?
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Chair Yoga – Can It Help You?

This is a great article by my friends at Aura Wellness Center in Massachusetts. It presents good information on what Chair Yoga is and what it can do for you. If you are in the Madison area, I am offering a new Mindful Chair Yoga class starting in September 2022. Our first series will be...

Yoga Classes with Friends 2/23 – 2/28
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Yoga Classes with Friends 2/23 – 2/28

Join in these yoga classes with my friends Laura and Dawn. Laura Bender Join Laura on Thursday 2/24 for Yin Yoga at 2:00 pm EST (Eastern Time) and on Friday 2/25 for Vinyasa Yoga at 9:00 am EST on YouTube Live. Learn More Time Converter Dawn Heywood Join Dawn for Yin Yoga on Friday 2/25...

The Journey to Wholeness and Well-Being
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The Journey to Wholeness and Well-Being

Last week I had some challenges with pain because of our week of rain. It provided the opportunity to recall again why I rebranded my office studio to the name Peaceful Wellness. This returns to my belief that if I can be at peace within, no matter the experience I may have, then it does...