Deb Phelps
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  • Home
  • Studios
  • FREE Healing Course
  • Podcasts
    • Peaceful Wellness with Deb Podcast
    • Meditation Podcasts
      • Deb’s Show on the Transformation Network
      • Meditate with Deb Library & Podcasts
      • Free and Other Meditations
        • 30 Days of Meditation
        • Free 31 Days of Mindfulness
        • FREE Meditation Starter Kit
        • On-Demand Meditation Library
        • Free Meditations
        • Latest Madison Studio News
        • Meditation Instruction
        • Personalized Guided Meditations
  • Courses
    • Class & Event Schedule
    • Peaceful Wellness Institute
    • Trainings and Workshops with Deb
    • Meditation Courses
    • Mindfulness Meditation Teacher & Coach Training
    • Transformation Meditation Yogic Philosophy Teacher Training
  • Library
  • Blog
  • About
  • Services
    • Mindfulness Coaching
    • Sound Healing & Other Services
    • Book a Consult
  • Resources
    • Community
      • Peaceful Journey to Wellness Facebook Group
      • Mindful Book Group
    • Sound Healing
      • Sound Healing Private Sessions
      • Private Sound Baths & Guided Meditations (Group & Individual)
      • Sound Healing Benefits
      • Appointment Booking
      • Sound Bath Videos
      • Singing Bowls for Purchase
      • Memberships with Deb
    • Mindfulness Meditation Scripts Book
    • Shop
      • Buy Gift Cards
      • Aromatherapy
    • Donate
      • Paypal/Credit/Debit
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    • Learn About
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      • Guided Rest/Yoga Nidra
      • Watch Sample Meditation Classes
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  • Home
  • Studios
  • FREE Healing Course
  • Podcasts
    • Peaceful Wellness with Deb Podcast
    • Meditation Podcasts
      • Deb’s Show on the Transformation Network
      • Meditate with Deb Library & Podcasts
      • Free and Other Meditations
        • 30 Days of Meditation
        • Free 31 Days of Mindfulness
        • FREE Meditation Starter Kit
        • On-Demand Meditation Library
        • Free Meditations
        • Latest Madison Studio News
        • Meditation Instruction
        • Personalized Guided Meditations
  • Courses
    • Class & Event Schedule
    • Peaceful Wellness Institute
    • Trainings and Workshops with Deb
    • Meditation Courses
    • Mindfulness Meditation Teacher & Coach Training
    • Transformation Meditation Yogic Philosophy Teacher Training
  • Library
  • Blog
  • About
  • Services
    • Mindfulness Coaching
    • Sound Healing & Other Services
    • Book a Consult
  • Resources
    • Community
      • Peaceful Journey to Wellness Facebook Group
      • Mindful Book Group
    • Sound Healing
      • Sound Healing Private Sessions
      • Private Sound Baths & Guided Meditations (Group & Individual)
      • Sound Healing Benefits
      • Appointment Booking
      • Sound Bath Videos
      • Singing Bowls for Purchase
      • Memberships with Deb
    • Mindfulness Meditation Scripts Book
    • Shop
      • Buy Gift Cards
      • Aromatherapy
    • Donate
      • Paypal/Credit/Debit
      • Venmo
    • Learn About
      • Sound Healing
      • Mindfulness
      • Guided Rest/Yoga Nidra
      • Watch Sample Meditation Classes
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Latest Newsletter

Rest and Digest: 8 Restorative Yoga Poses for Digestion

While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga postures below.

April 9, 2021January 30, 2023

Yoga for Scoliosis: 5 Best Poses for Spine Curvature

If you’re doing yoga for scoliosis treatment, these poses can help realign your spine and alleviate discomfort.

April 9, 2021January 30, 2023
Deb Phelps

Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

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Privacy Policy and Terms of Service / Deb Phelps | Peaceful Wellness © 2023 / All Rights Reserved

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.