See below for what is available with the Online and the Madison Studios Our Theme for October is Calm Your Anxiety Online Studio All classes are recorded from the online studio and placed in the Meditation On-Demand Library or Applied Mindfulness classes are as an online course at Peaceful Wellness Institute. All times listed are...
Join my friend, Sarah, for yoga and meditation on Zoom. Time Converter Please note the different time zones. Sarah Platanitis with Blueprint Yoga Class ScheduleYoga NidraMondays – 6PM EST – 60 minGuided meditation that encourages your body and mind to settle in and receive deep rest. Warm clothes and favorite yoga props are recommended. Yoga BasicsTuesdays...
Join my lovely friends, Laura and Sarah, for yoga and meditation in the next several days! Time Converter Please note the different time zones. Laura Bender Yin Yoga Friday 4/15 at 2:00 pm EDT Learn More Sarah Platanitis Yoga Nidra Wednesday, 4/13 at 6:15 pm EDT Learn More
Join my lovely friends, Dawn, Laura and Sarah, for yoga and meditation in the next several days! Time Converter Please note the different time zones. Dawn Heywood Yin Yoga Friday 4/8 at 6:30 pm PDT Sunday 4/10 at 6:30 pm PDT Relax and Restore Monday 4/11 at 6:30 pm PDT Learn More Laura Bender Vinyasa...
Join my lovely friends for yoga and meditation in the next several days! Time Converter Please note the different time zones. Laura Bender Yin Yoga Friday 4/1 at 2:00 pm EDT Learn More Dawn Heywood Yin Yoga Friday 4/1 at 6:30 pm PDT Sunday 4/3 at 6:30 pm PDT Relax and Restore Monday 4/2 at...
Join my lovely friends for yoga and meditation in the next several days! Laura Bender Yin YogaFriday 3/25 at 2:00 pm EDT Learn More Dawn Heywood Yin YogaFriday 3/25 at 6:30 pm PDTSunday 3/27 at 6:30 pm PDTRelax and RestoreMonday 3/28 at 6:30 pm PDT Learn More Sarah Platanitis Yoga NidraWednesday, 3/30 at 6pm EDT...
Join my lovely friends for yoga and meditation in the next several days! Laura Bender Yin YogaFriday 3/18 at 2:00 pm EDT Learn More Dawn Heywood Yin YogaFriday 3/18 at 6:30 pm PDTSunday 3/20 at 6:30 pm PDTRelax and RestoreMonday 3/21 at 6:30 pm PDT Learn More Sarah Platanitis Springtime Yoga NidraWednesday, 3/16 at 6pm...
Laura Bender Join Laura on Friday 3/11 for Vinyasa Yoga at 2:00 pm EST. Learn More Dawn Heywood Join Dawn on Friday 3/11 at 6:30 pm PST for a Yin class and on Monday 3/14 at 6:30 pm PST for a Relax and Restore class. Learn More Sarah Platanitis Sarah is a trauma-informed yoga teacher...
Root to Rise Women’s Retreat with Kim Thompson and Rachel Malpasso March 19-20th Yorktown, Virginia Learn More Join Laura Bender on Friday 3/4 for Yin & Meditation at 8:00 am EST on YouTube Live. Learn More
Join in these yoga classes with my friends Laura and Dawn. Laura Bender Join Laura on Thursday 2/24 for Yin Yoga at 2:00 pm EST (Eastern Time) and on Friday 2/25 for Vinyasa Yoga at 9:00 am EST on YouTube Live. Learn More Time Converter Dawn Heywood Join Dawn for Yin Yoga on Friday 2/25...
