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Category: Well-Being

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Your Body on Nonstop Stress
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Your Body on Nonstop Stress

In a Yoga Journal article I read not too long ago, the author outlined ideas on stress and the body, including how it affects our energy levels. Most experts agree that the adrenals play a pivotal role in maintaining everyday energy levels. Cortisol is your main stress hormone. In healthy individuals, cortisol runs on a...

Yoga & Meditation with Sarah
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Yoga & Meditation with Sarah

Join my friend, Sarah, for yoga and meditation on Zoom. Time Converter Please note the different time zones. Sarah Platanitis with Blueprint Yoga Class ScheduleYoga NidraMondays – 6PM EST – 60 minGuided meditation that encourages your body and mind to settle in and receive deep rest. Warm clothes and favorite yoga props are recommended. Yoga BasicsTuesdays...

6 Tips for Starting (or Restarting) a Meditation Practice
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6 Tips for Starting (or Restarting) a Meditation Practice

Perhaps this new year you made an intention to start or restart a meditation practice. Kudos to you for taking a step toward less stress and more calm! In this post, we’ll look at several factors in starting or restarting a meditation practice: Understand Your “Why” How to Start Small Scheduling Your Meditation Choosing a...