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Category: Well-Being

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S2E5: How the Practice of Conscious Rest Improves Your Sleep
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S2E5: How the Practice of Conscious Rest Improves Your Sleep

In this episode, Deb shares the meditative practice of “Conscious Rest.” This is known by several names but they all off the same assistance to those who have insomnia, stress, anxiety, PTSD, chronic pain or depression. The practice is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical...

November Classes
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November Classes

See below for what is available with the Online and the Madison Studios Our Theme for November is Better Sleep In our theme this month, we will put our focus on sleep. Lack of sleep can be frustrating, challenging and cause issues for our mind and body. Together, we’ll discover strategies to help us change...

October Classes
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October Classes

See below for what is available with the Online and the Madison Studios Our Theme for October is Calm Your Anxiety Online Studio All classes are recorded from the online studio and placed in the Meditation On-Demand Library or Applied Mindfulness classes are as an online course at Peaceful Wellness Institute. All times listed are...

Change the Way You Cope with Stress
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Change the Way You Cope with Stress

Counter the effects of negative thoughts by cultivating positive emotions So now that you’ve done the important work of quieting the mind, balancing your energy level, and becoming aware of the connection between your mind and body, you’re ready to begin putting these skills to work to help you effectively cope with the variety of...

September Online & Madison Classes
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September Online & Madison Classes

Our Theme for September is Stress Relief See below what is available both with the Online and the Madison Studios. Online Studio All classes are recorded from the online studio and placed in the Meditation Library or as an online course at Peaceful Wellness Institute. All times listed are in Central Time. This month’s classes...

Your Body on Nonstop Stress
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Your Body on Nonstop Stress

In a Yoga Journal article I read not too long ago, the author outlined ideas on stress and the body, including how it affects our energy levels. Most experts agree that the adrenals play a pivotal role in maintaining everyday energy levels. Cortisol is your main stress hormone. In healthy individuals, cortisol runs on a...

6 Tips for Starting (or Restarting) a Meditation Practice
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6 Tips for Starting (or Restarting) a Meditation Practice

Perhaps this new year you made an intention to start or restart a meditation practice. Kudos to you for taking a step toward less stress and more calm! In this post, we’ll look at several factors in starting or restarting a meditation practice: Understand Your “Why” How to Start Small Scheduling Your Meditation Choosing a...