Perhaps this new year you made an intention to start...
November Classes
See below for what is available with the Online and...
October Classes
See below for what is available with the Online and...
September Online & Madison Classes
Our Theme for September is Stress Relief See below what...
Rest & Restore: A Tool for Stress Management
I LOVE Restorative yoga! This type of resting yoga is...
Laughter Wellness
Laughter may be the best medicine after all. Laughing is...
Grounding & Balancing | The Root Chakra
What can you do? See my video below and the...
September’s Theme: Grounding and Balancing
Maybe you are searching among the branches, for what only...
August’s Theme: What’s Your Theme?
As you think so shall you become” is not a...
Free Guided Meditation Class on Saturday, February 9th
You probably have heard that meditation can help to calm...
Meditations for Holiday Stress
Meditations for Holiday Stress The holidays are great and all,...
January Mindful Book Group
This book gives anyone who has struggled with food a...
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