As the world readies itself for winter’s embrace, there’s a...
Tips for Maintaining Composure in Stressful Situations
Stressful situations are an inevitable part of life. Whether it’s...
In the Eye of the Storm: Reclaiming Power Amidst Chaos
Through the course of my life, I’ve found myself navigating...
Finding Inner Strength: A Guide to Harnessing Your Inner Warrior
Life’s various stages have brought me into contact with my...
Meditations and Practices to Support Mental Health Awareness Month
May is Mental Health Awareness Month, which is an opportunity...
Taking Care of Ourselves
This video contains excerpts from yesterday’s online Insight Meditation class...
Tips for When You Slip Out of Balance
Rest assured, slipping out of balance happens to me on...
A Mindful Way Through Anxiety
If you live with anxiety, you might have considered meditation...
Our Judgments and Self-Awareness
In a recent discussion at the end of the Mindfulness...
Embrace Your Heart and Bring Tenderness to the World
As we embrace our heart and bring tenderness into our...
Writing for Self-Compassion
This is a great writing practice to use when wanting...
What is Self-Compassion? (3 Beginning Practices)
In this first class, we learn about Self-Compassion and are...