This video contains excerpts from yesterday’s online Insight Meditation class...
Tips for When You Slip Out of Balance
Rest assured, slipping out of balance happens to me on...
A Mindful Way Through Anxiety
If you live with anxiety, you might have considered meditation...
Our Judgments and Self-Awareness
In a recent discussion at the end of the Mindfulness...
Embrace Your Heart and Bring Tenderness to the World
As we embrace our heart and bring tenderness into our...
Writing for Self-Compassion
This is a great writing practice to use when wanting...
What is Self-Compassion? (3 Beginning Practices)
In this first class, we learn about Self-Compassion and are...