We come to a close with our last day of...
Real Happiness Week Four: Day 27: Meditation on Compassion
Our practice is compassion as we near the end of...
Real Happiness Week Four: Day 26: Lovingkindness Toward All Beings
In our practice today, we include all creatures great and...
Real Happiness Week Four: Day 25: Lovingkindness Toward Others
We take what we have learned so far with our...
Real Happiness Week Four: Day 24: Opening the Heart
Today’s Lovingkindness practice is a visualization. We start off as...
Real Happiness Week Four: Day 23: Walking Lovingkindness
We are back to our walking meditation but this time...
Real Happiness Week Three: Day 21: Landscape of Experience Meditation
As I have worked with students and clients over the...
Real Happiness Week Three: Day 20: Meditation on Changing Emotions
We’re still working with emotions this week as we just...
Real Happiness Week Three: Day 19: Meditation on Working with Challenges
As Sharon writes for today, “we take a deeper look...
Real Happiness Week Three: Day 18: Meditation on Working with Thoughts
In working with my thoughts this morning, I literally had...
Real Happiness Week Three: Day 17: Meditation on Difficult Emotions
Today we are working with difficult emotions in our meditation...
Real Happiness Week Three: Day 16: Meditation on Positive Emotions
Today we work with positive emotions and pay attention to...