Real Happiness Challenge Archives - Deb Phelps

Real Happiness Week Four: Day 28: Interconnectedness Meditation

We come to a close with our last day of...

February 28, 2021February 28, 2021

Real Happiness Week Four: Day 27: Meditation on Compassion

Our practice is compassion as we near the end of...

February 27, 2021February 27, 2021

Real Happiness Week Four: Day 26: Lovingkindness Toward All Beings

In our practice today, we include all creatures great and...

February 26, 2021February 26, 2021

Real Happiness Week Four: Day 25: Lovingkindness Toward Others

We take what we have learned so far with our...

February 25, 2021February 25, 2021

Real Happiness Week Four: Day 24: Opening the Heart

Today’s Lovingkindness practice is a visualization. We start off as...

February 24, 2021February 24, 2021

Real Happiness Week Four: Day 23: Walking Lovingkindness

We are back to our walking meditation but this time...

February 23, 2021February 24, 2021

Real Happiness Week Three: Day 21: Landscape of Experience Meditation

As I have worked with students and clients over the...

February 21, 2021February 21, 2021

Real Happiness Week Three: Day 20: Meditation on Changing Emotions

We’re still working with emotions this week as we just...

February 20, 2021February 21, 2021

Real Happiness Week Three: Day 19: Meditation on Working with Challenges

As Sharon writes for today, “we take a deeper look...

February 19, 2021February 19, 2021

Real Happiness Week Three: Day 18: Meditation on Working with Thoughts

In working with my thoughts this morning, I literally had...

February 18, 2021February 18, 2021

Real Happiness Week Three: Day 17: Meditation on Difficult Emotions

Today we are working with difficult emotions in our meditation...

February 17, 2021February 17, 2021

Real Happiness Week Three: Day 16: Meditation on Positive Emotions

Today we work with positive emotions and pay attention to...

February 16, 2021February 16, 2021

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Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.