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Category: Promo

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Upcoming Changes to Deb’s Yoga Classes
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Upcoming Changes to Deb’s Yoga Classes

Due to my current Yoga Therapy training and live classes I need to attend, I have to make a few adjustments to the yoga classes I present. Tuesday Chair Yoga at 11 am is now postponed until further notice so I may attend the Yoga Therapy training class at the same time. This will be an ongoing class for...

February Classes
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February Classes

February’s Theme is “Opening the Heart.” We’ll open our heart to new experiences this month. We’ve added Guided Meditation classes to the schedule for February based on your survey responses. Here we will do various meditations to open our hearts: Loving-Kindness, Heart Chakra, Smiling to the Heart, Self-Compassion, Meditation on the Heart, Just Like Me,...

New Classes in January for the Mind, Body & Spirit!
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New Classes in January for the Mind, Body & Spirit!

Here’s a look at some of our new classes and events upcoming in January. Saturdays at 10:30 am is our “Moving” the Mind, Body & Spirit class. Move your mind into quiet, bring movement into your body, and let your spirit be moved with inspiration! This class will incorporate a little of everything we offer at...

Meditate Madison Studio
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Meditate Madison Studio

Meditate Madison is a studio specializing in healing the mind, body and spirit through yoga, meditation and wellness practices. Our intimate setting provides personal attention to our clients.