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Category: On Meditation

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Surrendering Expectations | Sound Meditation
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Surrendering Expectations | Sound Meditation

See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging. —JON KABAT-ZINN For this session, when we’re in the moment and do our best, we know that the future will take care of itself. During the meditation, we will experience sounds and...

Yoga & Meditation with Sarah
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Yoga & Meditation with Sarah

Join my friend, Sarah, for yoga and meditation on Zoom. Time Converter Please note the different time zones. Sarah Platanitis with Blueprint Yoga Class ScheduleYoga NidraMondays – 6PM EST – 60 minGuided meditation that encourages your body and mind to settle in and receive deep rest. Warm clothes and favorite yoga props are recommended. Yoga BasicsTuesdays...

No Mud, No Lotus
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No Mud, No Lotus

One of my teachers is Thich Nhat Hanh. I know I have to move through the challenges in life, yet those challenges bring me the gift of inner strength. I find that strength when I meditate on words such has Thich Nhat Hanh’s. I would like to share with you some wisdom from his book,...

Fostering Kindness
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Fostering Kindness

Sound Healing Meditation from July 24, 2022 Watch the latest Sound Healing Meditation. Our session today invites us to breathe, and to foster kindness by using phrases similar to loving-kindness. During the meditation, we will experience sounds and vibrations of the singing bowls and instruments. “Be kind, for everyone you meet is fighting a hard...

Be the Change You Wish to See
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Be the Change You Wish to See

Sound Healing Meditation from July 10, 2022 Watch the latest Sound Healing Meditation. Our session today invites us in meditation to find a quality we would like to embody so that we may facilitate change within to share without. During the meditation, we will experience sounds and vibrations of the singing bowls and instruments. We...

Loving-Kindness and Tragedy
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Loving-Kindness and Tragedy

I share with you today my inspirational message from the Friday Meditation Circle. I talked about how we can use our practice of Loving-Kindness as we navigate the recent senseless tragedies and violence. I know many of our hearts are heavy and overwhelmed but as we lean into our practice our hearts become stronger as...

Metta for Self | Singing Bowls
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Metta for Self | Singing Bowls

Join Me Every Sunday at 9:30 am CDT for Singing Bowls!In this Peace Meditation Circle, our focus is on inner and outer peace. This class will incorporate singing bowls with meditation phrases or chants, silent meditation and sometimes various meditation techniques. Recordings will be in library but you can access last Sunday’s below. Register for...

Metta in May | Month-Long Program
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Metta in May | Month-Long Program

Join in through the month of May as we focus on the practice of Metta, also known as Loving-Kindness, through classes, short meditation recordings, mini-retreats and more. By exploring Metta (Loving-Kindness) and similar mantras, and mindfulness practices, you will make self-love a priority, cultivate gratitude, and focus on compassion. These practices will provide an opening...