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Sunday Peace Meditation Circle
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Sunday Peace Meditation Circle

In support of the attendance to our Global Healing Response Meditation for Ukraine and Russia held Sunday, February 27, our Peace Meditation Circle is revived. The Peace Meditation Circle will be held on Sundays at 11:00 am Central Time. In this session, our focus is on world peace. We start with cultivating peace within ourselves...

Beginner’s Mind with Deb Phelps
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Beginner’s Mind with Deb Phelps

I had the pleasure of sitting down with my good friend Laura Bender for her new podcast, “Bend So You Won’t Break.” Here’s Laura description of our session together below and her website is https://www.lbyogi.net/. Episode 2 – Deb Phelps – ‘Beginners Mind’ I became acquainted with Deb through my 300 Hr training I did...

Forms of Mindfulness & Meditation Practice
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Forms of Mindfulness & Meditation Practice

Just as with other new endeavors you start in your life, mindfulness and meditation takes practice.  If you want to experience acceptance and awareness of your thoughts, you need to cultivate it with repeated practice. If you are running a marathon you don’t start by running the entire 26.5 miles (or whatever the length of...

National Relaxation Day
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National Relaxation Day

National Relaxation Day on August 15th encourages us to slow down and unwind. It’s a day to focus on taking care of ourselves and take a moment to relax. National Relaxation Day is an important day as we all need a break from the fast-paced and often hectic lifestyles we live. Taking time to recuperate...

Listen to My Interview on OMM for ALL Podcast
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Listen to My Interview on OMM for ALL Podcast

Recently, I was interviewed by host, Melissa McConaghy for her OMM for ALL Podcast. We sat down for a nice chat on yoga, meditation and life. Be sure to take a listen below to my interview and be sure to check out her other inspiring guests too! Peaceful Wellness with Deb Deb is a Wisconsin...

Life Challenges and Meditation
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Life Challenges and Meditation

In life we have letdowns and challenges, but as we turn within to our Inner Source, we can experience a new perspective so that we attract new experiences that are in resonance with our path. I was experiencing a challenge myself today and I halted in the midst of what I was doing so I...

October’s Theme: Emotional Well-Being
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October’s Theme: Emotional Well-Being

Please note that due to certain circumstances, I’ve had to make adjustments to the schedule so it may not reflect what is listed below or the last printed schedule you may have picked up recently. My apologies for any inconvenience. See our Event Page for updates. I do not claim to have attained optimum emotional...