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Metta for Self | Singing Bowls
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Metta for Self | Singing Bowls

Join Me Every Sunday at 9:30 am CDT for Singing Bowls!In this Peace Meditation Circle, our focus is on inner and outer peace. This class will incorporate singing bowls with meditation phrases or chants, silent meditation and sometimes various meditation techniques. Recordings will be in library but you can access last Sunday’s below. Register for...

March: New Classes On Schedule
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March: New Classes On Schedule

March Classes: See What’s New or Changed on the Schedule!All Times Central (Chicago Time) Mondays 8:30 AM – Applied Mindfulness: Calm Your Anxious Mind – In this month’s series, we will explore meditations that will help you to find calm, care for yourself, and ease your anxiety in any situation. Sharing and questions at the...

6 Tips for Starting (or Restarting) a Meditation Practice
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6 Tips for Starting (or Restarting) a Meditation Practice

Perhaps this new year you made an intention to start or restart a meditation practice. Kudos to you for taking a step toward less stress and more calm! In this post, we’ll look at several factors in starting or restarting a meditation practice: Understand Your “Why” How to Start Small Scheduling Your Meditation Choosing a...

Loss and Grief
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Loss and Grief

Loss. Grief. It arises from different forms. Within the last several days, I had two different forms arrive. Last Friday I found out that my brother in North Carolina passed due to a bout in the hospital with COVID. We were not close as we had been disconnected for some time. Still there is grief...

Illuminated Intentions for the New Year
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Illuminated Intentions for the New Year

In 2021… you’ve been through so much beyond comprehension…another year of COVID and all it entailed… I salute You. It was another tough year for many people but for many spiritual sensitive people, it was a time to rekindle the inner flame of growth. Take a deep breath for a moment and let yourself feel...

Stress Free Living with Essential Oils
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Stress Free Living with Essential Oils

Stretching back to the beginning of time, essential oils have been used for stress relief. Yet, as time has progressed so has peoples’ stress levels. Along with our technologically advanced society, comes more severe challenges that cause stress and anxiety. After you’ve had a long day filled with the pressures of life on the job, life...

The Use of Therapeutic Sound for PTSD and Stress
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The Use of Therapeutic Sound for PTSD and Stress

Sound Meditation, Sound Baths and Sound Energy Healing I have been a musician since I was in grade school. I know that music has been therapy for me throughout the years with all the challenges I experienced in my childhood and adult life. To sing a song and strum the guitar, would be a soothing...