Rest assured, slipping out of balance happens to me on...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
What Sparks You?
As we are in the midst of the winter holidays...
S2E5: How the Practice of Conscious Rest Improves Your Sleep
In this episode, Deb shares the meditative practice of “Conscious...
Body Scan Meditation Benefits Stress
You probably already know what stress feels like. Stress finds...
Chair Yoga – Can It Help You?
This is a great article by my friends at Aura...
No Mud, No Lotus
One of my teachers is Thich Nhat Hanh. I know...
Finding Refuge from an Overwhelming World
In an article in Yoga Journal, Judith Hanson Lasater shares...
How to Take a Mindful Pause
I know for me, even with a mindfulness meditation practice...
Yoga with Friends (Retreat & Classes)
Root to Rise Women’s Retreat with Kim Thompson and Rachel...
Living Loving-Kindness Sound Bath 2/27/22
2/27/22 – Theme is Loving-Kindness. Shruti box, drum, gong, crystal...
March: New Classes On Schedule
March Classes: See What’s New or Changed on the Schedule!All...
