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Category: Motivation

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6 Tips for Starting (or Restarting) a Meditation Practice
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6 Tips for Starting (or Restarting) a Meditation Practice

Perhaps this new year you made an intention to start or restart a meditation practice. Kudos to you for taking a step toward less stress and more calm! In this post, we’ll look at several factors in starting or restarting a meditation practice: Understand Your “Why” How to Start Small Scheduling Your Meditation Choosing a...

Laughter Wellness
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Laughter Wellness

Laughter may be the best medicine after all. Laughing is found to lower blood pressure, reduce stress, and boost the function of the immune system; it also triggers the release of endorphins, increases pain tolerance, and promotes general wellbeing. The “therapy” takes advantage of the natural benefits of laughing and channels them for psychological gain....

Practice Seeing Yourself With Love
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Practice Seeing Yourself With Love

Yesterday, I was beset with emotion based on various circumstances, be it a project I am working on, with finances of my business, but specifically the day’s health challenges. My mind strayed and I felt overcome with self-judgment, disappointment, and sadness. I had forgotten the truth of my existence. I had forgotten to be mindful...

Don’t Believe in Everything You Think
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Don’t Believe in Everything You Think

Oh the thoughts I think! And where do they go? Down the Rabbit Hole!  I know I have thoughts that appear whether it is I am unloved/unlovable, I am unappreciated, I am disconnected, I am limited in time and resources. These thoughts if I allow them can take me into stories of judgment and limiting beliefs. When I...

Life Challenges and Meditation
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Life Challenges and Meditation

In life we have letdowns and challenges, but as we turn within to our Inner Source, we can experience a new perspective so that we attract new experiences that are in resonance with our path. I was experiencing a challenge myself today and I halted in the midst of what I was doing so I...

My Journey on Retreat
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My Journey on Retreat

As some of you know I was away on retreat this past week. Some of the days were spent in driving to Colorado and returning home to Wisconsin. The retreat was held at the Shambhala Mountain Center at 8000 ft in the Rocky Mountains. The scenery was breathtaking. I was joined by my daughter, Allison,...