As part of my own self-care routine, I practice a technique that has been extremely restorative to my health, as well as deeply relaxing and restful. It is the practice of Guided Rest, otherwise known as Yoga Nidra. I am appreciative of this ancient technique and how it works in my life as it helps...
Loss. Grief. It arises from different forms. Within the last several days, I had two different forms arrive. Last Friday I found out that my brother in North Carolina passed due to a bout in the hospital with COVID. We were not close as we had been disconnected for some time. Still there is grief...
Rest assured, slipping out of balance happens to me on occasion too and it did so not too long ago. Although I do tend to notice it pretty quickly so I can set my life aright again. But it’s easy to slip out of balance. The current world situation is one way we find our...
I LOVE Restorative yoga! This type of resting yoga is what assisted me in my journey several years ago when I became extremely ill with mold-associated illness and its resulting challenges of fibromyalgia, fatigue, lack of concentration, IBS, and respiratory response, to name a few. By this style of rest, coupled with mindfulness meditation, mat...
Sound Meditation, Sound Baths and Sound Energy Healing I have been a musician since I was in grade school. I know that music has been therapy for me throughout the years with all the challenges I experienced in my childhood and adult life. To sing a song and strum the guitar, would be a soothing...
Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.
