If you live with anxiety, you might have considered meditation as a relief technique. But, is it effective for your situation? Earlier this year, I had a upsetting family situation back in my home state that arose my PTSD and anxiety with full force. At that time, the experience was terribly uncomfortable as my mind...
In a recent discussion at the end of the Mindfulness for Social Change meditation class, we shared about diversity and how it is seen in various ways. The impetus was the excerpts that I read from Sharon Salzberg’s book Real Change in Chapter 7. Our Mindful Book Group will be discussing this book starting in...
In a Yoga Journal article I read not too long ago, the author outlined ideas on stress and the body, including how it affects our energy levels. Most experts agree that the adrenals play a pivotal role in maintaining everyday energy levels. Cortisol is your main stress hormone. In healthy individuals, cortisol runs on a...
In an article in Yoga Journal, Judith Hanson Lasater shares how you can take a refuge from the busyness and stress. As she says, “(refuge) is not about running away, but rather it is about deciding what you want to move toward. Refuge is not dependent upon a location at all. Rather, it is actually...
I know for me, even with a mindfulness meditation practice since 1980, I can still at times be swayed by habitual actions, chores, and activities without granting too much attention to them. It’s an auto-pilot that we probably all know so well. We become caught up in the “doing” of activities or even in our...
Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases Stress & Anxiety As we watch in horror about a recent news event and global human suffering manifesting in various forms it seems to continually bombard us and we can feel the effects. In fact, we are exhausted, perhaps more anxious than usual, and our...
I LOVE Restorative yoga! This type of resting yoga is what assisted me in my journey several years ago when I became extremely ill with mold-associated illness and its resulting challenges of fibromyalgia, fatigue, lack of concentration, IBS, and respiratory response, increased chronic migraine (which I had since age 13) to name a few. By...
Loss. Grief. It arises from different forms. Within the last several days, I had two different forms arrive. Last Friday I found out that my brother in North Carolina passed due to a bout in the hospital with COVID. We were not close as we had been disconnected for some time. Still there is grief...
Rest assured, slipping out of balance happens to me on occasion too and it did so not too long ago. Although I do tend to notice it pretty quickly so I can set my life aright again. But it’s easy to slip out of balance. The current world situation is one way we find our...
Sound Meditation, Sound Baths and Sound Energy Healing I have been a musician since I was in grade school. I know that music has been therapy for me throughout the years with all the challenges I experienced in my childhood and adult life. To sing a song and strum the guitar, would be a soothing...
Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.
