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Category: Metta Sounds

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Surrendering Expectations | Sound Meditation
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Surrendering Expectations | Sound Meditation

See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging. —JON KABAT-ZINN For this session, when we’re in the moment and do our best, we know that the future will take care of itself. During the meditation, we will experience sounds and...

Metta for Self | Singing Bowls
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Metta for Self | Singing Bowls

Join Me Every Sunday at 9:30 am CDT for Singing Bowls!In this Peace Meditation Circle, our focus is on inner and outer peace. This class will incorporate singing bowls with meditation phrases or chants, silent meditation and sometimes various meditation techniques. Recordings will be in library but you can access last Sunday’s below. Register for...

Metta in May | Month-Long Program
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Metta in May | Month-Long Program

Join in through the month of May as we focus on the practice of Metta, also known as Loving-Kindness, through classes, short meditation recordings, mini-retreats and more. By exploring Metta (Loving-Kindness) and similar mantras, and mindfulness practices, you will make self-love a priority, cultivate gratitude, and focus on compassion. These practices will provide an opening...

Miss the Singing Bowl Workshop?
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Miss the Singing Bowl Workshop?

The recording and materials are now available. Learn sound healing history, how to use a bowl in your practice, right techniques for playing, contraindications, the right bowl for you, and using your bowl for meditation, energy healing and accessing your Higher Self. Plus enjoy the sound baths!Enroll Here for Only $22 – https://loom.ly/3WKNGd4

Spring Sound Bath Video
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Spring Sound Bath Video

Synchronize with the rhythm of nature and shift beautifully from the season of rest and reflection to the season of rebirth. During this Spring Equinox Sound Bath & Meditation session, I share with you a Winter into Spring Yoga Nidra (Guided Relaxation). I guide you through an energy balancing journey while playing intuitive vibrational music...