Yoga Nidra, often referred to as “yogic sleep,” is a...
Guided Meditations vs. Self-Guided Practice: Which Is Right for You?
The world of meditation offers a variety of approaches, with...
7 Benefits of Mantra Meditation
Mantra meditation, a form of focused meditation that involves the...
The Benefits of Regular Sound Healing Sessions
Sound healing is a therapeutic practice that employs sound vibrations...
5 Challenges People Encounter with Meditation
Similarly to you, I faced various challenges when I began...
Mindfulness Meditation Scripts
This book was originally created for the Peaceful Wellness Institute...
3 Breathing Exercises That Go Best With Your Sleep Meditation
Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest? Why does our breath change during our sleep meditation, walks in nature, or savasanas at the end of yoga class?
