When I discovered meditation back in 1980, I tried out...
Embrace Your Heart and Bring Tenderness to the World
As we embrace our heart and bring tenderness into our...
A Path to Peace and Inner Wisdom
In my spiritual journey, a labyrinth has brought both peace...
Mindful Sensing: Sights, Sounds, Smells
In recent times, evidence suggests that being mindful or being...
Laughter Wellness
Laughter may be the best medicine after all. Laughing is...
Open to Possibilities
Recently, I witnessed one door close that I thought was...
Practice Seeing Yourself With Love
Yesterday, I was beset with emotion based on various circumstances,...
The Axis of Fear and Releasing Judgments
Judgment is pervasive in our lives more than we realize....
No Need to Spiral Into Negative Thought Patterns
If mindlessness then is the act of not thinking, what...
Awareness, Truth, and Love
I, like many of you, watched in horror at the...
Subdue Your Inner Critic
Self-criticisms accumulate layer by layer. Have you ever noticed how...