This video contains excerpts from yesterday’s online Insight Meditation class...
Tips for When You Slip Out of Balance
Rest assured, slipping out of balance happens to me on...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
Discover Gratitude Through Mindfulness
Happiness will never come to those who fail to appreciate...
A Mindful Way Through Anxiety
If you live with anxiety, you might have considered meditation...
7 Benefits of Guided Rest (Yoga Nidra)
Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases...
Global Healing Response for Gun Violence
This was held Saturday, June 4th at 11:00 am Central...
Keep the Three Inseparable | Reflections
April 1st #47 Keep the three inseparable. PEMA’S COMMENTARY The...
Sunday Peace Meditation Circle
In support of the attendance to our Global Healing Response...
Comfort and Peace
Yesterday, I learned from my sister that our brother passed...
Illuminated Intentions for the New Year
In 2021… you’ve been through so much beyond comprehension…another year...
What is a Sangha?
This is a community of friends practicing together in order...