What is Inner Wisdom? Call it intuition, an inner intelligence,...
Taking Care of Ourselves
This video contains excerpts from yesterday’s online Insight Meditation class...
Tips for When You Slip Out of Balance
Rest assured, slipping out of balance happens to me on...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
Discover Gratitude Through Mindfulness
Happiness will never come to those who fail to appreciate...
A Mindful Way Through Anxiety
If you live with anxiety, you might have considered meditation...
7 Benefits of Guided Rest (Yoga Nidra)
Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases...
Global Healing Response for Gun Violence
This was held Saturday, June 4th at 11:00 am Central...
Keep the Three Inseparable | Reflections
April 1st #47 Keep the three inseparable. PEMA’S COMMENTARY The...
Sunday Peace Meditation Circle
In support of the attendance to our Global Healing Response...
Comfort and Peace
Yesterday, I learned from my sister that our brother passed...
Illuminated Intentions for the New Year
In 2021… you’ve been through so much beyond comprehension…another year...
