Insight Meditation Archives

5 Challenges People Encounter with Meditation

Similarly to you, I faced various challenges when I began...

March 3, 2023March 15, 2023

Your Body on Nonstop Stress

In a Yoga Journal article I read not too long...

January 28, 2023January 28, 2023

Taking Care of Ourselves

This video contains excerpts from yesterday’s online Insight Meditation class...

January 21, 2023January 21, 2023

November Classes

See below for what is available with the Online and...

November 1, 2022November 3, 2022

Meditation Course Membership

Peaceful Wellness Institute has launched a new course membership and...

September 5, 2022September 5, 2022

September Online & Madison Classes

Our Theme for September is Stress Relief See below what...

August 31, 2022September 14, 2022

Loving-Kindness and Tragedy

I share with you today my inspirational message from the...

May 28, 2022May 28, 2022

Metta in May | Month-Long Program

Join in through the month of May as we focus...

April 30, 2022April 30, 2022

March: New Classes On Schedule

March Classes: See What’s New or Changed on the Schedule!All...

February 23, 2022February 23, 2022

28 Days of Insight Meditation

For the month of February 2022, I offered 28 Days...

January 17, 2022March 27, 2022

Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.