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Category: Insight Meditation

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Your Body on Nonstop Stress
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Your Body on Nonstop Stress

In a Yoga Journal article I read not too long ago, the author outlined ideas on stress and the body, including how it affects our energy levels. Most experts agree that the adrenals play a pivotal role in maintaining everyday energy levels. Cortisol is your main stress hormone. In healthy individuals, cortisol runs on a...

Loving-Kindness and Tragedy
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Loving-Kindness and Tragedy

I share with you today my inspirational message from the Friday Meditation Circle. I talked about how we can use our practice of Loving-Kindness as we navigate the recent senseless tragedies and violence. I know many of our hearts are heavy and overwhelmed but as we lean into our practice our hearts become stronger as...

Metta in May | Month-Long Program
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Metta in May | Month-Long Program

Join in through the month of May as we focus on the practice of Metta, also known as Loving-Kindness, through classes, short meditation recordings, mini-retreats and more. By exploring Metta (Loving-Kindness) and similar mantras, and mindfulness practices, you will make self-love a priority, cultivate gratitude, and focus on compassion. These practices will provide an opening...

March: New Classes On Schedule
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March: New Classes On Schedule

March Classes: See What’s New or Changed on the Schedule!All Times Central (Chicago Time) Mondays 8:30 AM – Applied Mindfulness: Calm Your Anxious Mind – In this month’s series, we will explore meditations that will help you to find calm, care for yourself, and ease your anxiety in any situation. Sharing and questions at the...