Happiness will never come to those who fail to appreciate what they already have. – Buddha I know that when I am in a funk, the simple practice of appreciation can bring a huge difference into my day. When I get down, it’s because I have forgotten to do so. A little bit of gratefulness...
With my gratitude to all of you who participate in what I offer, I’ll be sharing joy with giveaways from November 16th – December 14th. Everyone who attends from November 16th through December 14th will be entered into the final drawing on December 15th. Two winners will be chosen: (one winner from attendees to the...
On November 12th, 2022, at the Madison Studio, I presented a Crystal Restorative Sound Bath. The room was set up with 14 crystal singing bowls, and a few Tibetan Singing Bowls. In this special sound bath, Chakra stones were placed around each person’s yoga mat to bring in the energy. Chakras according to yoga philosophy...
In this episode, Deb shares the meditative practice of “Conscious Rest.” This is known by several names but they all off the same assistance to those who have insomnia, stress, anxiety, PTSD, chronic pain or depression. The practice is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical...
In this episode, Deb starts this month’s theme of Better Sleep by giving an overview of what she’ll be sharing through the next several episodes. She also shares some initial practical measures you can take to start the process of creating and experimenting with your own sleep routine. In future episodes, we’ll be looking at...
See below for what is available with the Online and the Madison Studios Our Theme for November is Better Sleep In our theme this month, we will put our focus on sleep. Lack of sleep can be frustrating, challenging and cause issues for our mind and body. Together, we’ll discover strategies to help us change...
Could you benefit from sound healing? Stress plays a HUGE role in health issues and dis-ease. With countless distractions, stimulation, and noise in our modern world, it’s challenging to reduce stress and recharge. Many people are turning to sound healing for relief. This form of acoustic therapy uses sound vibrations to relax the body and mind,...
In this episode which starts a second season and the month of October, the theme for the month is “Calm Your Anxiety. Here, Deb proceeds to dispel misunderstandings about mindfulness by example of eight ways of what mindfulness is not. She includes a simple practice that she uses with her clients in working with empowering...
If you live with anxiety, you might have considered meditation as a relief technique. But, is it effective for your situation? Earlier this year, I had a upsetting family situation back in my home state that arose my PTSD and anxiety with full force. At that time, the experience was terribly uncomfortable as my mind...
See below for what is available with the Online and the Madison Studios Our Theme for October is Calm Your Anxiety Online Studio All classes are recorded from the online studio and placed in the Meditation On-Demand Library or Applied Mindfulness classes are as an online course at Peaceful Wellness Institute. All times listed are...
Peaceful Wellness Institute has launched a new course membership and we invite you to participate. This membership gives you access to all of the courses available on Peaceful Wellness Institute (except the Mindfulness Meditation Teacher Training and the Inner Guide Training). If you would like to support your meditation practice with courses from a seasoned...
Our Theme for September is Stress Relief See below what is available both with the Online and the Madison Studios. Online Studio All classes are recorded from the online studio and placed in the Meditation Library or as an online course at Peaceful Wellness Institute. All times listed are in Central Time. This month’s classes...
