Blog Archives - Deb Phelps

Guided Meditations vs. Self-Guided Practice: Which Is Right for You?

The world of meditation offers a variety of approaches, with...

March 17, 2023March 17, 2023

7 Benefits of Mantra Meditation

Mantra meditation, a form of focused meditation that involves the...

March 16, 2023March 16, 2023

Emotions, Motivation & Discipline in Your Meditation Practice

March 15, 2023March 15, 2023

The Benefits of Regular Sound Healing Sessions

Sound healing is a therapeutic practice that employs sound vibrations...

March 14, 2023March 14, 2023

3 Part Breath and River of Light Meditations

Impatience and Frustration in Your Meditation Practice

March 10, 2023March 15, 2023

The Steadiness of a Mountain (with a Mountain Meditation)

When I created a customized guided meditation for a corporate...

March 10, 2023March 19, 2023

4 Factors for a Sustainable Meditation Practice

This month, we’ve been talking about mindful resilience and ways...

March 1, 2023March 1, 2023

Your Body on Nonstop Stress

In a Yoga Journal article I read not too long...

January 28, 2023January 28, 2023

Taking Care of Ourselves

This video contains excerpts from yesterday’s online Insight Meditation class...

January 21, 2023January 21, 2023

Tips for When You Slip Out of Balance

Rest assured, slipping out of balance happens to me on...

January 19, 2023January 19, 2023

6 Tips for Starting (or Restarting) a Meditation Practice

Perhaps this new year you made an intention to start...

January 5, 2023February 2, 2023

Peaceful Wellness Memberships

For Both Online and Madison Students Take a breath, rest...

January 5, 2023March 11, 2023

Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.