Peaceful Wellness Calendar

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Online Classes & In Studio Classes with Peaceful Wellness

See full schedule below for all classes and special events.

Sliding Scale for Donations
No one ever turned away because of ability to pay
Your donation makes these classes available to all

What is offered is in the tradition known as dana (pronounced “dah-na”), a Pali word meaning generosity. Dating back to the time of the Buddha, there has existed an interdependence between those who offer the teachings and those who receive them. According to the Buddha, generosity, or sharing what we have, is one of the central pillars of a spiritual life. The Buddha created a system to develop a quality of open-handedness whereby those who share the teachings are dependent on those who receive them. Monks and nuns go on daily alms rounds with a begging bowl, relying on the generosity of lay people for support in continuing their teaching and spiritual life. 

Each person’s situation is different. The suggestion is simply a guideline. You may give less or you may give more. The principle is that generosity should be a source of joy for you from a sense of appreciation for the teachings. Your dana is received with gratitude.

In Studio participants
Currently, I am not adding additional days at the studio until I see the response to the Sunday sessions.
This is because of the Delta Variant of COVID has slowed in-person participation.
No Drop Ins, Registration Only as Space is Limited (typically 3-4 participants)
To attend classes or private sessions:
We ask that you are vaccinated for COVID, use hand sanitizer upon entry,
and if you have any symptoms of illness cancel your booking.
Madison & Dane County mandates masks indoors.
Owner/Instructor Deb Phelps has been vaccinated for COVID.

Monthly Memberships Available for Online and In Studio Classes that include the On-Demand Library, some include Private Sessions

Can’t Make it to a Class?

The following classes are recorded for the On-Demand Library
I only record my teaching during classes, the rest is edited out.
Monday on Zoom
Mindfulness class
Tuesday on Zoom
Laughter Yoga & Awakening the Heart
Wednesday on Insight Timer
Self-Compassion Meditations
Thursday on Zoom
Morning Guided Meditation and Evening “Relief from Stress” varied classes


No evening class on the following dates – 9/21 – Awakening the Heart
9/23 – 4th Thursday Guided Rest (this class has been moved to 9/30)