Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!

Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!

I came across this wonderful article on Chair Yoga called “Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!” You probably are wondering, “What the heck is that?! How do you do yoga with a chair?” It really is a style of yoga. It is meant to make yoga accessible to all. Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from a daily practice of yoga on a chair in the comfort of your home or office.  The chair replaces the yoga mat and becomes an extension of your body...

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This Week in Steps to Inner Peace

This Week in Steps to Inner Peace

Have you signed up for Deb’s Steps to Inner Peace program yet? This month’s theme is Self-Compassion. This week in the program, Deb will be offering to members these online resources: Self-Compassion Affirmation Worksheet for Self-Compassion Guided Meditation Talk #1 on Self-Compassion Mindful Yoga Sequence (This week Chair Yoga which makes yoga accessible to all) Reflection Quote 35% Discount on the 13-week Self-Compassion Book Study that starts September 10th (if you can’t meet at the scheduled times, I can work with you personally via email and chat.) There is an online option on Monday mornings or an in-person option The program is only...

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NEW! Steps to Inner Peace

NEW! Steps to Inner Peace

STARTS SEPTEMBER 2018 WITH SELF-COMPASSION AS OUR THEME! Steps to Inner Peace – $15.95 Monthly Subscription When you subscribe to my “Steps to Inner Peace” monthly program, every month, you’ll get a new assortment of online resources based on enlightening themes like Self-Compassion, Mindfulness, Forgiveness, Opening Your Heart, Self-Care, Dealing with Emotions, Accepting Miracles, Bringing More Lightness into Your Life, and more:  A monthly theme where I share my thoughts and inspiration  Meditation instruction and a Mindful Yoga or Chair Yoga practice videos from 5-45 minutes  Writings and video talks related to this month’s theme  Access to the month’s challenge (mindfulness, a photo challenge, different every month depending on the theme)  Guided meditation audio recording with a visualization, breathwork or mindfulness   Worksheets and reflection journal prompts...

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10 Misconceptions About Mindfulness Meditation

10 Misconceptions About Mindfulness Meditation

In an article for The Huffington Post, Charles Francis lays out the misconceptions that those new to meditation may have. There are benefits to meditating most definitely. As Charles points out those are better health, relationships, and personal fulfillment. The ten misconceptions are as follows, and I encourage you to go to The Huffington Post to read the entire article.     Remember, these are MISCONCEPTIONS… All meditation is pretty much the same. Mindfulness meditation is of no practical use. Mindfulness meditation is used to escape reality. Mindfulness meditation is self-absorption. I need to quiet my mind before I start...

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What are the Different Types of Meditation and How are They Used?

What are the Different Types of Meditation and How are They Used?

There are many types of meditation one can use. Let’s talk about the different styles and techniques and their uses. I’ll also share my thoughts and experience regarding each.  Some of these meditations I offer online and most of these, if not all, I offer at my studio in Madison, Wisconsin and online. The takeaway from this is to realize that not every meditation is suited for every person. There is a style for everyone, take time to experiment and find what works for you. You may also find that one style will work for a time, and you move...

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