Yoga Nidra, often referred to as “yogic sleep,” is a...
Guided Meditations vs. Self-Guided Practice: Which Is Right for You?
The world of meditation offers a variety of approaches, with...
7 Benefits of Mantra Meditation
Mantra meditation, a form of focused meditation that involves the...
The Benefits of Regular Sound Healing Sessions
Sound healing is a therapeutic practice that employs sound vibrations...
The Steadiness of a Mountain (with a Mountain Meditation)
When I created a customized guided meditation for a corporate...
5 Challenges People Encounter with Meditation
Similarly to you, I faced various challenges when I began...
4 Factors for a Sustainable Meditation Practice
This month, we’ve been talking about mindful resilience and ways...
Transform Your Life with Mindfulness Coaching
Are you feeling stressed, anxious, or overwhelmed? Are you looking...
