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Author: Meditation Stepping Stones (Deb Phelps)

Home / Meditation Stepping Stones
Change the Way You Cope with Stress
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Change the Way You Cope with Stress

Counter the effects of negative thoughts by cultivating positive emotions So now that you’ve done the important work of quieting the mind, balancing your energy level, and becoming aware of the connection between your mind and body, you’re ready to begin putting these skills to work to help you effectively cope with the variety of...

10 Misconceptions About Mindfulness Meditation
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10 Misconceptions About Mindfulness Meditation

In an article for The Huffington Post, Charles Francis lays out the misconceptions that those new to meditation may have. There are benefits to meditating most definitely. As Charles points out those are better health, relationships, and personal fulfillment. The ten misconceptions are as follows, and I encourage you to go to The Huffington Post...

Destressify: Learn to Live a Life of Calm, Peace & Quiet Joy  – October 5th-7th, 2018
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Destressify: Learn to Live a Life of Calm, Peace & Quiet Joy – October 5th-7th, 2018

SAVE THE DATE! Destressify: Learn to Live a Life of Calm, Peace & Quiet Joy Retreat presented by Meditation Stepping Stones Meditate Madison Studio MiraclesOne October 5-7, 2018 Saturday Only Option Available Bethel Horizons Art Ventures Retreat Center Dodgeville, Wisconsin Our retreats are a place of rest, renewal and contemplative reflection. The retreat will offer various sessions that...

Madison: 3 Day Pass – Try classes for Free!
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Madison: 3 Day Pass – Try classes for Free!

  3 Day Pass for Meditate Madison Studio Try our Meditation or Mindfulness classes for FREE 3 Day Pass is limited to New Students Only To redeem, print and bring with you to class or show us on your smartphone. We offer varied classes throughout the week: Nonsectarian Meditation Instruction, Mindfulness, LovingKindness, Guided Visualization for...

Crochet (Knitting, etc.) as Meditation
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Crochet (Knitting, etc.) as Meditation

I love to crochet. I’ve been doing so since I was 13 years old when my maternal grandmother showed me after I took interest in an item she was creating. I have always found crochet to be meditative, relaxing and soothing. Whether it is making an afghan or my daughter’s little baby sweaters, or even...