Please note that due to certain circumstances, I’ve had to...
Is Stress Making You Gain Weight?
“You may have noticed what happens with your energy, cravings,...
Creating Healthy Boundaries
This is a post I shared on one of my...
Grounding & Balancing | The Root Chakra
What can you do? See my video below and the...
September’s Theme: Grounding and Balancing
Maybe you are searching among the branches, for what only...
Yoga Prop Substitutions
If you don’t have yoga props, you can use the...
August’s Theme: What’s Your Theme?
As you think so shall you become” is not a...
Busy? Private Sessions Work Around Your Schedule!
Enjoy one-to-one attention in a private setting Life is busy!...
July’s Theme: Healthy Mind, Body & Spirit
Health is a state of complete harmony of the body,...
My Journey on Retreat
As some of you know I was away on retreat...
5 Reasons Why You Need to Learn How to Relax
Stress is everywhere. We are constantly under pressure by our...