The holidays can be a stressful and busy time of year. During this time, you can use meditation as a key tool to help you to create a healthier and more balanced life. And for good reason; it works. Science shows that combining meditation with exercise can decrease depression, reduce stress, relieve emotional pain, and...
In this episode, Deb shares how we run interference to our true nature when we run on autopilot. If we can make room, even a sliver, for love and gratitude, our lives would be drastically different. She shares her own personal story of chronic illness...
In this episode, Deb asks the question "What is gratitude to you?" We take gratitude for granted and we are grateful for many areas in our lives. Yet, does gratitude hold a place in your heart? Can you have joy, loving-kindness and compassion along...
In this first episode, Deb shares her journey into Peaceful Wellness and how meditation, sound healing, yoga and other modalities have assisted her with chronic illness and PTSD. She found that real change can only come in her mind and she promotes...
I am truly excited to share that I have a new podcast. It’s been a couple of years since I last did a podcast and I look forward to sharing not only my own inspirations and meditations but also special guests that I have lined up for the future. If you are ready to unite...
Happiness will never come to those who fail to appreciate what they already have. – Buddha I know that when I am in a funk, the simple practice of appreciation can bring a huge difference into my day. When I get down, it’s because I have forgotten to do so. A little bit of gratefulness...
When I discovered meditation back in 1980, I tried out a myriad of techniques. One of which was mantra meditation. If you are not familiar with mantra meditation, a mantra is a word or phrase that is repeated continually throughout the practice time. The words could be everyday words such as “Peace” or “I am...
As we embrace our heart and bring tenderness into our life, we can also begin to recognize we have empathy and compassion for others in the world. When we look out upon the world with love, what we see becomes more than what we believed it to be. It is not the world of fear, scarcity and anger, it is...
What is Inner Wisdom? Call it intuition, an inner intelligence, or perhaps a connection to the Divine. However you choose to define it, it’s in the practice of meditation, this quieting of the mind and detaching from your thoughts that you allow your inner guidance to become uninhibited. When you get the mental clutter out of the...
Rest assured, slipping out of balance happens to me on occasion too and it did so not too long ago. Although I do tend to notice it pretty quickly so I can set my life aright again. But it’s easy to slip out of balance. The current world situation is one way we find our...
Stretching back to the beginning of time, essential oils have been used for stress relief. Yet, as time has progressed so has peoples’ stress levels. Along with our technologically advanced society, comes more severe challenges that cause stress and anxiety. After you’ve had a long day filled with the pressures of life on the job, life...
In my spiritual journey, a labyrinth has brought both peace and wisdom into my life. I believe that it’s been about 25 years or so that I was made aware of labyrinths. For me it is a walking meditation that helps me to clear my mind, ask questions to my Inner Source, and release that...
