What is Inner Wisdom? Call it intuition, an inner intelligence,...
Your Body on Nonstop Stress
In a Yoga Journal article I read not too long...
Taking Care of Ourselves
This video contains excerpts from yesterday’s online Insight Meditation class...
Tips for When You Slip Out of Balance
Rest assured, slipping out of balance happens to me on...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
Peaceful Wellness Memberships
For Both Online and Madison Students Take a breath, rest...
What Sparks You?
As we are in the midst of the winter holidays...
Discover Gratitude Through Mindfulness
Happiness will never come to those who fail to appreciate...
Gratitude and Joy Giveaway 2022
With my gratitude to all of you who participate in...
The Experience: Crystal Sound Bath
On November 12th, 2022, at the Madison Studio, I presented...
S2E5: How the Practice of Conscious Rest Improves Your Sleep
In this episode, Deb shares the meditative practice of “Conscious...
S2E4 – Better Sleep: Practical Measures
In this episode, Deb starts this month’s theme of Better...
