Our goal for the Mindful Book Group is to embrace...
Guided Rest/Yoga Nidra Meditation
These sessions are to bring relaxation to your mind and...
Mindfulness
In this Mindfulness Meditation class, I will be introducing you...
Sound Bath
This online version is a shorter lunchtime session, yet still...
Mindfulness Monday
A weekly short meditation livestreamed to my Facebook Page and...
Guided Meditation
This 30-minute class varies each week as we explore different...
Insight Vipassana Meditation
Join us for our offering of Vipassana or “Insight” Meditation....
Morning Meditation Bells
In this short meditation there will no guidance but the...
Rest and Digest: 8 Restorative Yoga Poses for Digestion
While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga postures below.
Yoga for Scoliosis: 5 Best Poses for Spine Curvature
If you’re doing yoga for scoliosis treatment, these poses can help realign your spine and alleviate discomfort.
The Truth About Hot Yoga (Explained by Science)
Practicing yoga in a hot room can be very comfortable, especially if you live in a colder climate.
These Are The Most Popular Yoga Styles in the World
Challenge your body and your preconceptions of what a certain yoga style is like and you just might learn more about yourself along the way!
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