Meditation: Which Method is Right for You?

Yoga Nidra = yogic sleep

Good for: Those that have trouble letting go or struggle with sleep, trauma, anxiety & depression. Healing & restoration happens in a the state between wakefulness and sleep

Mindfulness + vipassana + metta

Good for: Practicing see things as they are. Being in silence, working with emotions, nonjudgment of thoughts, pursuing deeper interconnectedness, and directing well-wishes of loving-kindness toward other living beings, starting with oneself.

Visualization = form a mental picture

Good for: Visualization is good for those who want to be guided to relax through imagery. It typically uses all the senses to invoke serenity.

Mantra + Chakra = quiet spiritual power

Good for: Mantra is good for inducing a state of calm and peace. accessing the depths of meditation. Chakra is good for visual, creative and active spiritual seekers. Each of the 7 chakras are brought into balance & well-being.

Sound Healing

Sound healing is a passive form of meditation that allows participants to effortlessly enter a meditative state through the immersive experience of listening to soothing sounds and vibrations. This approach bypasses the need for active mental focus, offering a relaxing and accessible path to deep relaxation and mindfulness.

Want to learn more?

Be sure to check out our Meditation Classes and Library for various meditations in these methods.


Explore Our Studios

We offer various types of meditation, yoga, and holistic arts classes both Online and in Madison, Wisconsin.


Explore Coaching

I invite you to schedule a complimentary exploration or meditation interview session with me.
This session is a chance to explore how private mindfulness coaching, spiritual direction, meditation instruction, sound wellness, or restorative practices could enhance your life journey. Let’s discover together how these practices can help you bring balance to your life, and nurture your well-being. To learn more, feel free to reach out. 


Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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