Begin Your Meditation Journey This New Year

As we welcome the new year, it’s a time of reflection and new beginnings, a perfect opportunity to start, revisit, or deepen your meditation practice. For me, a journey that began in 1980 as a meditation practitioner has blossomed into a fulfilling role as a certified meditation and mindfulness teacher and coach. With decades of experience, I am here to guide you on your path to inner peace and mindfulness.

Starting Your Journey

If you’re at the outset of your meditation practice, it’s crucial to remember that every master was once a beginner. Starting with just a few minutes of meditation each day can lead to significant changes over time. Your journey is unique, and even the smallest steps forward are valuable. As your guide, I can help tailor practices that fit seamlessly into your daily routine, setting the foundation for lasting benefits.

Returning to the Path

For those returning to meditation, your previous experiences serve as a valuable foundation. You might find new insights and depths this time around, as each return to practice brings its own rewards. My approach as a coach is to build upon what you already know, helping you rediscover the practice in a way that resonates with your current life.

Deepening Your Practice

And for seasoned practitioners, there’s always more to explore in the vast world of meditation. Deepening your practice can unlock new doors of perception, leading to greater peace and enlightenment. My role is to offer advanced techniques and insights, fostering a deeper understanding and connection with your inner self.

Supporting Your Journey

Our live online classes provide a communal and supportive atmosphere for meditators of all levels. Covering a range of meditation styles, these classes are an excellent way to maintain regular practice and connect with a like-minded community. Additionally, our extensive meditation library, featuring over 900 meditations, offers a wealth of resources for you to explore at your own pace.

As we step into 2023, let’s embrace the journey of mindfulness together. Whether you’re just beginning, returning, or deepening your meditation practice, I am here to support you every step of the way. Let’s make this year a transformative one, filled with peace, mindfulness, and personal growth.

Want to learn more?

Be sure to check out our Meditation Classes and Library for various meditations related to this theme.

MEDITATION LIBRARY

Explore Our Studios

We offer various types of meditation, yoga, and holistic arts classes both Online and in Madison, Wisconsin.

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Explore Coaching

I invite you to schedule a complimentary exploration or meditation interview session with me.
This session is a chance to explore how private mindfulness coaching, spiritual direction, meditation instruction, sound wellness, or restorative practices could enhance your life journey. Let’s discover together how these practices can help you bring balance to your life, and nurture your well-being. To learn more, feel free to reach out. 

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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