S3E48: Transitioning from Fall to Winter: A Yoga Nidra Meditation

In this special Week 2 December episode of 'Peaceful Wellness with Deb,' we present a serene and transformative Yoga Nidra meditation session, 'From Fall to Winter: A Journey of Transition and Rest.' Crafted from the insightful script by Tamara Skyhawk, from her acclaimed book 'Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation, and Reconnection,' this guided meditation invites you to align with nature's rhythm. Experience the graceful shift from the season of release and letting go (fall) to a time of deep reflection and rest (winter). This Yoga Nidra session is an invitation to journey inward, embracing the changes around and within you, and to find a peaceful harmony with the natural cycle of the seasons. Tune in for a moment of tranquil mindfulness, perfect for easing into the reflective winter months.


Podcast Resources

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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