Join us for a very special episode of Peaceful Wellness with Deb as we welcome Dawn Heywood, an online heart-centered chair yoga teacher dedicated to the overwhelmed female caregiver. In a season that beckons us to look inward and cultivate our own sources of warmth and resilience, caregivers especially face the challenge of nurturing others often at the expense of themselves. Dawn brings her expertise in chair yoga and self-nurturing to offer practical, doable solutions for caregivers looking to find balance and inner strength. Don’t miss this enlightening episode that promises not only to educate but also to infuse your caregiving journey with much-needed warmth and balance.
Be sure to see our Bonus Videos with our guest, Dawn Heywood, and a Special Bonus Episode with Deb consisting of a guided meditation and journaling activity.
October 2023 Week 3 Workbook
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