S3E41: Bonus Episode: A Deeper Dive into Warmth & Resilience

Discover the boundless warmth within you in this special bonus episode of ‘Whispers of Autumn.’ Dive even deeper into the art of cultivating your inner fire with an extended 12-minute meditation and a powerful mindfulness journaling activity. Ideal for anyone looking to fortify their spirit as the seasons shift, this episode is a soul-nourishing journey into self-awareness, resilience, and the transformative power of inner warmth. Don’t miss this chance to illuminate your inner sanctuary and find your personal equilibrium amidst life’s colder moments.

See this week’s main episode for Deb’s interview with heart-centered chair yoga teacher, Dawn Heywood.

Be sure to go to ⁠debphelps.com/podcast⁠ for Bonus Videos with our guest, Dawn Heywood, and a Special Bonus Episode with Deb consisting of a guided meditation and journaling activity.

October 2023 Week 3 Workbook

Download Workbook for Podcast Episode "Inner Warmth in Cooling Times" Week 3 of October 2023

Send download link to:

Join Deb’s Peaceful Journey to Wellness Facebook Group at ⁠⁠debphelps.com/facebookgroup⁠⁠ to receive a free workbook for this week’s episode!

To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠  and subscribe today. Learn more about Deb at ⁠⁠⁠debphelps.com⁠⁠⁠.

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🤲🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peaceful Journey to Wellness Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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