In this session, we learn a simple mindfulness meditation. Remember that mindfulness is a skill that takes time and practice to develop. Be patient with yourself and try to maintain a regular meditation practice, even if it's just a few minutes each day. Over time, you'll find that the benefits of mindfulness begin to permeate all aspects of your life.
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🧘🏻♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://peacefulwellnesswithdeb.org for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
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