S3E10: Do You Want Peace?

In this dharma talk: As we bring this month to a close, I share the importance of meditation in your life if you truly want peace from stress, anxiety, insomnia, pain and other challenges. I share my own experience with meditation and how it has helped me with all of those challenges. I also give a few tips and encouragement to continue to maintain your meditation practice. I am here to support you, so reach out to me if you need assistance with your meditation practice.

Here are the links for the mentioned items in talk:

Website – https://peacefulwellnesswithdeb.org
Madison, WI – https://peacefulwellnessmadison.com
Meditation Classes – https://www.momoyoga.com/peaceful-wellness/schedule
Meditation Library – https://www.momoyoga.com/peaceful-wellness/videos/recent
Meditation Blog – https://peacefulwellnesswithdeb.org/blog/
Private Sessions – https://peacefulwellnesswithdeb.org/private-sessions-with-deb/
Meditation Starter Kit – http://eepurl.com/ilPIbY
21 Day Meditation Challenge – https://www.momoyoga.com/peaceful-wellness/video-playlist/1517
Breathing Buddha Light – https://www.amazon.com/gp/product/B09Z9S569D/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1