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This video contains excerpts from yesterday’s online Insight Meditation class with an inspiration I read, my own sharing and responses to students. This is perfect in reference to our month’s theme of “Making Peace with the Body.”

If you want to watch and meditate along with me in the class, see the On-Demand Library. You can see all of this month’s online meditations, sound baths, and classes in the January playlist here https://www.momoyoga.com/peaceful…/video-playlist/1654

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP