S2E3: Transforming Anxiety

In this episode, we learn the six responses to anxious situations that we can transform these natural reactions to productive ways to deal with our anxiety and the circumstances involved. We learn a simple meditation and breathwork that can be used anytime and anywhere. Finally, a grounding meditation to help bring balance and centeredness.

You will also find here in the podcast a bonus episode of a guided rest meditation (aka yoga nidra) that will bring deep relaxation when you are experiencing anxiety. See also my Mindfulness Monday podcast for short meditations that you can use.

Use coupon code ANXIETYPODCAST2022 for 50% Off the “Calm Your Anxious Mind” course at peacefulwellnessinstitute.com

Practicing with others, either in a group or with Deb in a private session, can strengthen your work with your anxiety. Learn more at peacefulwellness.org or debphelps.com

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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