S2E2: Sound and Its Healing Effect on Anxiety

In this episode, Deb shares a short history and benefits about sound healing and how she came to this modality. We learn how on all levels of being, physically, mentally, emotionally, and spiritually how sound healing can assist those with deep anxiety. The science of brainwaves and sound waves proves fascinating and we learn how relaxing sound vibrations can synchronize our mind and body. Deb offers online and in person private sound healing sessions, online and in person sound baths, workshops and more. There is a free online workshop to be held on Sunday, October 23rd at 4:00 pm Central Time. Learn more how sound healing can help you with anxiety, PTSD, stress, insomnia, grief and chronic pain at debphelps.com and peacefulwellness.org

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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