In this episode which starts a second season and the month of October, the theme for the month is “Calm Your Anxiety. Here, Deb proceeds to dispel misunderstandings about mindfulness by example of eight ways of what mindfulness is not. She includes a simple practice that she uses with her clients in working with empowering them to start the process of calming their anxiety. Practicing with others, either in a group or with Deb in a private session, can strengthen your work with your anxiety. Learn more at peacefulwellness.org or debphelps.com
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